Best books on brain health and cognitive fitness according to ChatSpot and ChatGPT

By SharpBrains | February 14, 2024 |

Out of curios­i­ty we queried a cou­ple pop­u­lar AI chat­bots, ChatSpot and Chat­G­PT free ver­sions, about the best books in a cou­ple of key top­ics we dis­cuss a lot in this blog. Here are the fas­ci­nat­ing results, and some brief com­men­tary at the end. (Links open cor­re­spond­ing Ama­zon book pages.) Best books on brain health, per…

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Brain Health in 2030: Navigating Neuroplasticity & the Digital Health Market

By SharpBrains | January 23, 2024 |

Brain Health in 2030: Nav­i­gat­ing Neu­ro­plas­tic­i­ty & the Dig­i­tal Health Mar­ket from Sharp­Brains Keynote deliv­ered by Álvaro Fer­nán­dez, CEO of Sharp­Brains, dur­ing cor­po­rate retreat. Key mes­sage: Our very human brains and minds are the most sophis­ti­cat­ed tech­nol­o­gy at our dis­pos­al, so we should invest more time learn­ing about how they work and har­ness­ing neu­ro­­plas­tic­i­­ty-based methods…

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Lifestyle matters: What we can do in 2024 to optimize cognition and life, delaying cognitive problems even dementia

By The Conversation | December 14, 2023

Walk 10,000 steps a day, cut back alco­hol, get bet­ter sleep at night, stay social­ly active — we’re told that changes like these can pre­vent up to 40 per cent of demen­tia cas­es world­wide. Giv­en that demen­tia is still one of the most feared dis­eases, why aren’t we push­ing our doc­tors and gov­ern­ments to support…

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On neuroplasticity, cognition, aging, medication, Alzheimer’s, board games, brain teasers, and more

By SharpBrains | October 26, 2023

Wel­come to a new edi­tion of Sharp­Brains e‑newsletter, fea­tur­ing fas­ci­nat­ing research find­ings on neu­ro­plas­tic­i­ty, cog­ni­tion, aging, med­ica­tion, Alzheimer’s, board games, and more, plus some brain teasers to get you in great shape for Hal­loween. #1. Study: Play­ing board games like Chess, Mahjong, Go, helps slow cog­ni­tive decline as we age (but with clear dif­fer­ences in…

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Next: Harnessing Neuroplasticity, Medication AND Psychotherapy to treat mental health conditions

By The Conversation | September 6, 2023 |

There is mount­ing recog­ni­tion in the sci­en­tif­ic com­mu­ni­ty that com­bin­ing dif­fer­ent treat­ment approach­es for men­tal health con­di­tions can cre­ate a ben­e­fit greater than the sum of its parts. As a clin­i­cal psy­chol­o­gist and neu­ro­science researcher, I have been work­ing to inte­grate insights from both fields to expand treat­ment options for those suf­fer­ing from depres­sion, anx­i­ety and…

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Study: A combined cognitive-physical training approach may enhance both mind and body as we age

By SharpBrains | December 1, 2022

A com­bined cog­ni­tive and fit­ness train­ing helps restore old­er adults’ atten­tion abil­i­ties to young adult lev­els (Psy­Post): A new study found promis­ing results for a com­bined phys­i­cal fit­ness and cog­ni­tive inter­ven­tion designed to enhance neu­ro­plas­tic­i­ty in old­er adults. Using a motion-cap­­ture video game, the inter­ven­tion appeared to reme­di­ate age-relat­ed declines in atten­tion. The find­ings were…

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