Study: Building muscle mass helps delay cognitive decline beyond the value of exercise itself

A new rea­son to build mus­cle: brain health (The Globe and Mail): … a recent study from researchers at McGill Uni­ver­si­ty, pub­lished in the jour­nal JAMA Net­work Open, offers a new rea­son for con­tin­u­ing to work on build­ing mus­cle: It’s good for your brain, not just your biceps. Greater mus­cle mass, the results sug­gest, helps ward…

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