On cognitive training, muscle mass, neurostimulation, brain teasers, apps, and more

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing time­ly brain & inno­va­tion news and a few fun teasers to test your work­ing mem­o­ry. #1. Study: Build­ing mus­cle mass helps delay cog­ni­tive decline beyond the val­ue of exer­cise itself “Teas­ing out exact­ly how mus­cle helps the brain remains a chal­lenge. There are plen­ty of indirect…

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Study: Building muscle mass helps delay cognitive decline beyond the value of exercise itself

A new rea­son to build mus­cle: brain health (The Globe and Mail): … a recent study from researchers at McGill Uni­ver­si­ty, pub­lished in the jour­nal JAMA Net­work Open, offers a new rea­son for con­tin­u­ing to work on build­ing mus­cle: It’s good for your brain, not just your biceps. Greater mus­cle mass, the results sug­gest, helps ward…

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