Transcript: Dr. Gary Small on Enhancing Memory and the Brain

By SharpBrains | November 1, 2011

Below you can find the full tran­script of our engag­ing Q&A ses­sion today on mem­ory, mem­ory tech­niques and brain-healthy lifestyles with Dr. Gary  Small, Direc­tor of UCLA’s Mem­ory Clin­ic and Cen­ter on Aging, and author of The Mem­ory Bible. You can learn more about his book  Here, and learn more about upcom­ing Brain Fit­ness Q&A Ses­sions Here. Perhaps…

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Mindfulness Meditation can impact Mood and Working Memory

By Alvaro Fernandez | February 16, 2010 |

Very inter­est­ing and rel­e­vant recent study on the impact of mind­ful­ness med­i­ta­tion (noticed thanks to heads up by Sharp­Brains read­er John): Build­ing Fit Minds Under Stress (Sci­ence Dai­ly) “high-stress U.S. mil­i­tary group prepar­ing for deploy­ment to Iraq has demon­strat­ed a pos­i­tive link between mind­ful­ness train­ing, or MT, and improve­ments in mood and work­ing mem­o­ry” The study also…

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