Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Study: 10-minute cognitive test MoCA helps predict long-term motor, cognitive and mortality outcomes after stroke

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Sim­ple test may help pre­dict long-term out­come after stroke (Sci­ence Dai­ly):

We found that this test, which takes less than 10 min­utes, can help pre­dict whether peo­ple will have impaired think­ing skills, prob­lems that keep them from per­form­ing dai­ly tasks such as bathing and dress­ing and even whether they will be more like­ly to die,” said study author Mar­tin Dich­gans, MD, of Lud­wig-Max­i­m­il­ians Uni­ver­si­ty Read the rest of this entry »

On the value and the limits of cognitive screening, as seen in President Trump’s examination

Exam­ple clocks, cour­tesy of William Souil­lard-Man­dar et al (2015)

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In the News:

Why you may be mis­un­der­stand­ing the men­tal test that Trump passed with fly­ing col­ors (The Wash­ing­ton Post):

On its sur­face, the Mon­tre­al Cog­ni­tive Assess­ment (MoCA) test seems pret­ty easy. Can you draw a three-dimen­sion­al cube? Can you iden­ti­fy these var­i­ous ani­mals? Can you draw a clock? Can you repeat back the phrase, “The cat always hid under the couch when dogs were in the room”?…The point is not that the test is easy. The point is that an inabil­i­ty to com­plete aspects of the test reveals dif­fer­ent types of men­tal decline. Read the rest of this entry »

Transcript: Dr. Gary Small on Enhancing Memory and the Brain

Below you can find the full tran­script of our engag­ing Q&A ses­sion today on mem­ory, mem­ory tech­niques and brain-healthy lifestyles with Dr. Gary  Small, Direc­tor of UCLA’s Mem­ory Clin­ic and Cen­ter on Aging, and author of The Mem­ory Bible. You can learn more about his book  Here, and learn more about upcom­ing Brain Fit­ness Q&A Ses­sions Here.

Per­haps one of the best ques­tions and answers was:

2:55
Ques­tion: Gary, you’ve worked many years in this field. Let us in on the secret. What do YOU do you, per­son­al­ly, to pro­mote your own brain fit­ness?
2:57
Answer: I try to get at least 30 min­utes of aer­o­bic con­di­tion­ing each day; try to min­i­mize my stress by stay­ing con­nect­ed with fam­i­ly and friends; gen­er­al­ly eat a brain healthy diet (fish, fruits, veg­eta­bles), and try to bal­ance my online time with my offline time. Which reminds me, I think it is almost time for me to sign off line. Read the rest of this entry »

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