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Study finds a key ingredient in mindfulness training: Acceptance (not acquiescence)

Life can be stress­ful. Whether it’s the stress that comes with hav­ing too much work to do in too lit­tle time, ful­fill­ing care­giv­ing oblig­a­tions, or deal­ing with a major ill­ness or set­back, some­times it can be hard to cope.

In response to stress, many peo­ple today are turn­ing to med­i­ta­tion or mind­ful­ness apps (myself includ­ed). But not all mind­ful­ness prac­tice is equal­ly effec­tive for com­bat­ing stress Read the rest of this entry »

Growing research aims at helping cancer patients in distress access most-likely-to-help self-care options, from Mindfulness training to Web-based cognitive behavioral therapy (CBT)

Cred­it: UCIrvine/flickr , CC BY-NC-ND

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Mind­ful­ness in can­cer treat­ment: time to stop and think (The Con­ver­sa­tion):

Breathe deeply and focus on the moment: mind­ful­ness now appears every­where as a tech­nique to improve well-being, includ­ing in health care.

Mind­ful­ness train­ing is often sug­gest­ed for can­cer patients to reduce high lev­els of anx­i­ety and dis­tress asso­ci­at­ed with diag­no­sis, treat­ment and antic­i­pa­tion of pos­si­ble dis­ease recur­rence. But two ques­tions per­sist: does mind­ful­ness work and, if so, for whom? Read the rest of this entry »

5 Must-Read Articles, and an Online Course, to Help Children with ADHD

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– Dr. David Rabin­er, Research Pro­fes­sor in the Depart­ment of Psy­chol­o­gy and Neu­ro­science at Duke Uni­ver­sity and founder of the Atten­tion Research Update.

Giv­en the ongo­ing changes and con­tro­ver­sies sur­round­ing ADHD diag­no­sis and treat­ment, let us high­light 5 key arti­cles writ­ten by Duke Uni­ver­si­ty’s Dr. David Rabin­er to sum­ma­rize recent sci­en­tif­ic find­ings and their impli­ca­tions, plus a very rel­e­vant online course to help par­ents and pro­fes­sion­als help chil­dren with ADHD.

1. Study finds large gaps between research and prac­tice in ADHD diag­no­sis and treat­ment

  • Key insight: Evi­dence-based guide­lines from the Amer­i­can Acad­e­my of Pedi­atrics on the eval­u­a­tion and treat­ment of ADHD are fre­quent­ly not fol­lowed. Many chil­dren are diag­nosed with ADHD in the absence of clear­ly meet­ing DSM diag­nos­tic cri­te­ria, and behav­ioral treat­ment is rarely rec­om­mend­ed.
  • Key data point: Pedi­a­tri­cians pre­scribed ADHD med­ica­tion to rough­ly 93% of youth diag­nosed with ADHD. Doc­u­men­ta­tion that behav­ioral treat­ment was rec­om­mend­ed, how­ev­er, was present in only 13% of the charts.

Read the rest of this entry »

Study: Mindfulness training for teachers can result in a better learning environment for students

No one would argue with the fact that teach­ing is stress­ful. Not only is the work high­ly chal­leng­ing, teach­ers are also fre­quent­ly under­paid, under­val­ued, and sub­ject to harsh scruti­ny. No won­der teacher burnout is on the rise and that many feel like leav­ing their pro­fes­sion.

But teacher stress is not only a prob­lem for teach­ers; it can also be a prob­lem for stu­dents. Read the rest of this entry »

Mindfulness or Mind Control at Work?

Richard Davidson at the Mindfulness & Well-Being at Work conference on November 13-14, 2015, in Berkeley, California. Photo: Auey Santos

–Richard David­son at the Mind­ful­ness & Well-Being at Work con­fer­ence on Novem­ber 13–14, 2015, in Berke­ley, Cal­i­for­nia. Pho­to: Auey San­tos


 

There’s a back­lash brew­ing against mind­ful­ness at work.

Cor­po­ra­tions have jumped on the mind­ful­ness band­wag­on because it con­ve­nient­ly shifts the bur­den onto the indi­vid­ual employ­ee,” write Ron Purs­er and David Loy in the Huff­in­g­ton Post. “Stress is framed as a per­son­al prob­lem, and mind­ful­ness is offered as just the right med­i­cine to help employ­ees work more effi­cient­ly and calm­ly with­in tox­ic envi­ron­ments.” Read the rest of this entry »

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As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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