Posts Tagged ‘Mindfulness-Based-Stress-Reduction’
Improve Brain Health Now: Easy Steps
There are four essential pillars to maintaining a healthy brain that functions better now and lasts longer. Those pillars are: Physical Exercise, Mental Exercise, Good Nutrition, and Stress Management. Physical Exercise: If you can only do one thing, do something cardiovascular, meaning something that gets your heart beating faster.Mental Exercise: If you can only do one thing, learn something new every day. Good Nutrition: If you can only do one thing, eat more vegetables, particularly leafy green ones. Stress Management: If you can only do one thing, set aside 5–10 minutes to just breathe deeply and recharge
Read MoreEnhancing Cognition and Emotions for Learning — Learning & The Brain Conference
Alvaro and I had the good fortune to attend a great conference last week called Learning & The Brain: Enhancing Cognition and Emotions for Learning.… Some topics were meant to be applied immediately, but many were food for thought — discussions on where science and education are headed.Using dramatic new imaging techniques, such as fMRIs, PET, and SPECT, neuroscientists are gaining valuable information about learning. This pioneering knowledge is leading not only to new pedagogies, but also to new medications, brain enhancement technologies, and therapies. Discover how new adventures could change education, learning disorder interventions, and even society itself in the future.
Read MoreSharpen Your Wits With This Special Offer!
We are offering a limited-time deal for the rest of February 2007. If you buy any of the following brain fitness programs: Freeze-Framer, MindFit, Basketball IntelliGym, Cogmed Working Memory Training, or Exercise your Brain DVD, you will get Brain Fitness 101 included for free!
Read MoreOnline Brain Fitness Gym
See our second press release below, and visit our Press Room for the great press we are starting to get about our brain fitness gym. Special Offer: For a limited time, you can receive a complimentary copy of our Brain Fitness 101 e‑Guide: Answers to your Top 25 Questions, written by Dr. Elkhonon Goldberg and Alvaro…
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