mindfulness

APA: With digital mental health going mainstream, will/ should psychologists be able to “prescribe” interventions?

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Men­tal health, meet ven­ture cap­i­tal (APA):

Until recent­ly, men­tal health was a rel­a­tive blip on the radar of ven­ture cap­i­tal­ists. But over the past few years, and par­tic­u­lar­ly since the onset of the COVID-19 pan­dem­ic, pri­vate investors have made a dra­mat­ic run for this space, pour­ing $3.1 bil­lion into men­tal health ven­tures by the third quar­ter of 2021 alone, accord­ing to Rock Health, a seed fund that sup­ports star­tups work­ing in dig­i­tal health. That rep­re­sents a third of all dig­i­tal health fund­ing for 2021, more than 7 times the amount of fund­ing placed in such ven­tures in 2015. [Read more…] about APA: With dig­i­tal men­tal health going main­stream, will/ should psy­chol­o­gists be able to “pre­scribe” interventions?

Update: Why MDMA-assisted psychotherapy may become an FDA-approved treatment for PTSD within 2 years

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Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, shar­ing impor­tant brain/ men­tal health news plus a few fun opti­cal illu­sions to tease and appre­ci­ate our unique human minds.

#1. Why MDMA-assist­ed psy­chother­a­py may become an FDA-approved treat­ment for PTSD with­in 2 years

“We are a phar­ma­cist and physi­cian team who inves­ti­gate the ben­e­fits and harms asso­ci­at­ed with sub­stances of abuse like bath salts, phenibut, cannabis and syn­thet­ic mar­i­jua­na. Through this work we have become intrigued about the ther­a­peu­tic poten­tial for some psy­che­del­ic drugs in the treat­ment of myr­i­ad psy­chi­atric dis­or­ders, from PTSD to major depres­sion … It is impor­tant to state that using ecsta­sy or mol­ly prod­ucts from the street would not help PTSD symp­toms because the MDMA needs be used along with care­ful­ly craft­ed psy­chother­a­py in a safe, con­trolled envi­ron­ment. Ecsta­sy or mol­ly prod­ucts pur­chased illic­it­ly nev­er spec­i­fy the exact amount of MDMA they con­tain, so it is impos­si­ble to dose it prop­er­ly for PTSD. Tak­ing too much MDMA or exer­cis­ing while tak­ing MDMA can cause heart attacks, strokes, seizures and arrhyth­mias and can dam­age mus­cles and kidneys.”

#2. Ten insights on human well-being and poten­tial from two giants we sad­ly lost in 2021: Mihaly Csik­szent­mi­ha­lyi and Ed Diener

“Your well-being can change: One com­mon notion with­in psy­chol­o­gy before the pos­i­tive psy­chol­o­gy move­ment was that indi­vid­u­als had a set hap­pi­ness point, and that this point did not change dras­ti­cal­ly. So why both­er try­ing to improve it, right? Diener helped to change that nar­ra­tive by find­ing that cer­tain sig­nif­i­cant events did in fact change well-being per­ma­nent­ly. This sug­gests that inter­ven­tions can have a last­ing impact, and has paved the way for pos­i­tive psy­chol­o­gists to focus on apply­ing their research to improve the human condition.”

#3. Com­plex occu­pa­tions help pro­tect our brains from aging-relat­ed cog­ni­tive decline

“ … dif­fer­ences in cog­ni­tive decline have been often observed in asso­ci­a­tion with edu­ca­tion or oth­er relat­ed to qual­i­ty of life. From our analy­sis it emerges that the type of work activ­i­ty also con­tributes to the dif­fer­ences in nor­mal and patho­log­i­cal cog­ni­tive aging”

#4. On brain fold­ing and fit­ting 86 bil­lion neu­rons inside our 1400 cc crania

“Under­stand­ing the mech­a­nisms behind brain fold­ing and con­nec­tiv­i­ty will pro­vide researchers with the knowl­edge foun­da­tion to uncov­er their role in devel­op­men­tal brain dis­or­ders. In the long term, clar­i­fy­ing the con­nec­tion between brain struc­ture and func­tion may lead to ear­ly diag­nos­tic tools for brain dis­eases … researchers like us have our work cut out for us as we con­tin­ue try­ing to deci­pher the mys­tery of the most com­plex known struc­ture in the universe.”

#5. Pear Ther­a­peu­tics rais­es $175M and goes pub­lic via SPAC deal rais­ing the pro­file of pre­scrip­tion dig­i­tal therapeutics

The Times They Are a‑Changin’ …

#6. Sol­era Health includes Gin­ger and eMind­ful to expand dig­i­tal men­tal health­care platform

“eMind­ful and Gin­ger join Solera’s curat­ed Men­tal and Behav­ioral Health Net­work, which already includ­ed lead­ing med­i­ta­tion, mind­ful­ness, and men­tal train­ing app, Head­space. Sol­era con­tin­ues to expand its suite of whole-per­son health solu­tions to sup­port health jour­neys across acu­ity lev­els and clin­i­cal personas.”

And here are two old­er posts which have remained among our Most Read in 2021:

#7. Eight Tips To Remem­ber What You Read

“Despite tele­vi­sion, cell phones, and Twit­ter, tra­di­tion­al read­ing is still an impor­tant skill. Whether it is school text­books, mag­a­zines, or reg­u­lar books, peo­ple still read, though not as much as they used to. One rea­son that many peo­ple don’t read much is that they don’t read well. For them, it is slow, hard work and they don’t remem­ber as much as they should … I sum­ma­rize below what I think it takes to read with good speed and comprehension.”

#8. Test your Brain with these 10 Opti­cal Illusions

One way to learn more about our visu­al sys­tem is to look at how we can trick it … give these ten illu­sions a try!

Wish­ing you and yours a Healthy & Pros­per­ous 2022,

 

The Sharp­Brains Team

Solera Health includes Ginger and eMindful to expand digital mental healthcare platform

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Sol­era expands men­tal health net­work with new part­ners Gin­ger and eMind­ful (Fierce Healthcare):

Sol­era Health, a plat­form that links peo­ple with a curat­ed col­lec­tion of health solu­tions, is adding men­tal health com­pa­nies Gin­ger and eMind­ful to its net­work of partners.

Gin­ger, a provider of on-demand vir­tu­al men­tal health care, and eMind­ful, which offers evi­dence-based mind­ful­ness pro­grams, will join Solera’s men­tal and behav­ioral health net­work, where an algo­rithm will con­nect patients with the pro­grams best suit­ed to their needs. [Read more…] about Sol­era Health includes Gin­ger and eMind­ful to expand dig­i­tal men­tal health­care platform

Great interview on bilingualism, sports, education and neuroplasticity — en español

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(trans­la­tion avail­able below)

Álvaro Fer­nán­dez Ibáñez: “La edu­cación bil­ingüe ayu­da a retrasar prob­le­mas cog­ni­tivos como el alzhéimer” (El Mundo):

PREGUNTA. ¿A qué se ded­i­can los neu­ro­con­sul­tores? ¿Qué relación tienen con la educación?

RESPUESTA. En los últi­mos años ha empeza­do a aumen­tar el interés por mejo­rar la capaci­dad del cere­bro. Al igual que las per­sonas quieren estar en bue­na for­ma físi­ca, se pre­ocu­pan tam­bién por estar en bue­na for­ma cog­ni­ti­va. Se habla cada vez más de con­sul­tores del cere­bro o entre­nadores men­tales y hay más actua­ciones basadas en la neu­ro­plas­ti­ci­dad. Esto se puede aplicar para ayu­dar a que los alum­nos apren­dan más. Por ejem­p­lo, la escuela Arrow­smith de Canadá tiene un pro­gra­ma de refuer­zo cog­ni­ti­vo para alum­nos con necesi­dades espe­ciales. Tam­bién está cre­cien­do mucho el mind­ful­ness para reducir el estrés de niños y pro­fe­sores. [Read more…] about Great inter­view on bilin­gual­ism, sports, edu­ca­tion and neu­ro­plas­tic­i­ty — en español

Trend: Harnessing digital tech to improve mental health and wellness

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From mind­ful­ness apps to vir­tu­al ther­a­py ses­sions, dig­i­tal tools offer instant access to well­ness resources (The Globe and Mail):

In 2015, Brie Code was work­ing at lead­ing video game com­pa­ny Ubisoft as lead arti­fi­cial intel­li­gence pro­gram­mer when she real­ized that many peo­ple she knew – about half, by her esti­ma­tion – found video games bor­ing. [Read more…] about Trend: Har­ness­ing dig­i­tal tech to improve men­tal health and wellness

Headspace and Ginger merge to expand and scale up digital mental health

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Head­space and Gin­ger are merg­ing to form Head­space Health (TechCrunch):

Med­i­ta­tion app Head­space this morn­ing announced plans to merge with on-demand men­tal health ser­vice Gin­ger. Bar­ring unfore­seen reg­u­la­to­ry road­blocks, the two com­pa­nies will com­bine to form Head­space Health. The new orga­ni­za­tion would sport a com­bined val­ue of $3 bil­lion and a head­count of more than 800.

The merg­er comes dur­ing accel­er­at­ed usage of both par­ties, as a seem­ing­ly end­less pan­dem­ic has put a strain on men­tal health across the globe and many have turned to vir­tu­al solu­tions to address the grow­ing prob­lem. [Read more…] about Head­space and Gin­ger merge to expand and scale up dig­i­tal men­tal health