mindfullness

Vet­er­ans learn to use yoga and med­i­ta­tion exer­cis­es to recon­nect with their emo­tions (Wis­con­sin State Journal):

“Rich Low of Madi­son served as an infantry offi­cer in the Army in Iraq in 2005 and 2006, lead­ing some 280 com­bat mis­sions. When he came back from the ser­vice, he did­n’t think his expe­ri­ence affect­ed him in any major way. He had night­mares, and he star­tled eas­i­ly, but he chalked that up to just some­thing vet­er­ans live with. [Read more…] about Research: Vet­er­ans learn to use yoga and med­i­ta­tion exer­cis­es to recon­nect with their emotions