Posts Tagged ‘mindful awareness’

Have you ever wok­en up in the mid­dle of the night with upset­ting thoughts spin­ning through your head? Maybe you argued with your part­ner and you’re reliv­ing the fight in ago­niz­ing detail. Per­haps you can’t stop wor­ry­ing about all the things that could go wrong in an upcom­ing job inter­view. Or maybe you’re per­se­ver­at­ing about…