mind

Four ways hiking promotes cognitive and emotional health

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I’m a hiker—“born to hike,” as my hus­band likes to joke. It does my heart and soul good to strap on a pack and head out on a trail, espe­cial­ly when I’m alone and can let my mind wan­der where it will.

The expe­ri­ence of hik­ing is unique, research sug­gests, con­vey­ing ben­e­fits beyond [Read more…] about Four ways hik­ing pro­motes cog­ni­tive and emo­tion­al health

Let’s anticipate the potential misuse of neurological data to minimize the risks–and maximize the benefits

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The per­ils of open­ing the mind (Boston Globe):

“For­get the joy­stick. Today you can use your mind alone to nav­i­gate vir­tu­al envi­ron­ments or fly real-world drones. You can buy sleek head­bands that read your brain sig­nals and help you med­i­tate or stay focused. Or you can get them for your kids to make sure they’re work­ing, not day­dream­ing [Read more…] about Let’s antic­i­pate the poten­tial mis­use of neu­ro­log­i­cal data to min­i­mize the risks–and max­i­mize the benefits

Update: Humankind’s evolving quest to enhance the brain and the mind

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Time for the first Sharp­Brains’ e‑newsletter in the new decade, fea­tur­ing a range of inspir­ing and (most­ly) promis­ing news about humankind’s evolv­ing quest to enhance the brain and the mind, and a few fun brain teasers 🙂

New thinking:

New research:

New tools:

A few quick brain teasers to workout your prefrontal cortex:

 

Have a great February,

 

The Sharp­Brains Team

 

Five profound ways physical exercise shapes your brain and mind

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We’ve all heard that exer­cise is good for us—how it strength­ens our hearts and lungs, and helps us pre­vent dis­eases like dia­betes. That’s why so many of us like to make New Year’s res­o­lu­tions to move more, know­ing it will make us health­i­er and live longer.

But many peo­ple don’t know about the oth­er impor­tant ben­e­fits of exercise—how it can help us find hap­pi­ness, hope, con­nec­tion, and courage.

Around the world, peo­ple who are phys­i­cal­ly active are hap­pi­er and more sat­is­fied with their lives. They have a stronger sense of pur­pose and expe­ri­ence more grat­i­tude, love, and hope. They feel more con­nect­ed to their com­mu­ni­ties, and are less like­ly to suf­fer from lone­li­ness or become depressed.

These ben­e­fits are seen through­out the lifes­pan, includ­ing [Read more…] about Five pro­found ways phys­i­cal exer­cise shapes your brain and mind

Wishing you a Happy New Decade (and sharing eight brain wellness tips to make it possible)

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Ready for a Hap­py New Year  and Hap­py New Decade?

Here’s a spe­cial edi­tion of the Sharp­Brains month­ly e‑newsletter fea­tur­ing the lat­est on brain health and men­tal well-being — we hope you enjoy these tips and advice about what to do, and what not to, to pro­mote brain well­ness in 2020 and beyond:

Prac­tice Breath­ing & Com­pas­sion: Three evi­dence-based ways to devel­op a resilient mind

… and a Sport you love: Play sports (smart­ly) for a qui­eter brain

Chal­lenge your friends, often: For bet­ter mem­o­ry and think­ing skills at age 70, play cards and board games from age 11

… for exam­ple by solv­ing big prob­lems togeth­er: Mind­strong Health recruits slew of Sil­i­con Val­ley talent

When in trou­ble, con­sid­er ther­a­py before meds: To treat depres­sion, ther­a­py alone works bet­ter than ther­a­py com­bined with antidepressants

… your might even be able to access it pri­vate­ly, online: First Dig­i­tal Health For­mu­la­ry by Express Scripts includes CBT-based pro­grams to treat depres­sion, anx­i­ety and insomnia

Final­ly, beware “brain-boost­ing” sup­ple­ments, and don’t jump on direct-to-con­sumer tran­scra­nial direct cur­rent stim­u­la­tion (tDCS) unless you under­stand Pros and Cons

… but always keep your mind open to awe and to new ways to tease your brain, see the world around us and even shape it!

 

Wishing you a happy, healthy and prosperous New Year and New Decade,

 

The SharpBrains Team

 

Quick brain teaser to stretch (and retrain) your mind

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This is Ellen, a sin­gle and bright woman. When she was a stu­dent —in high school and in col­lege too— Ellen was deeply involved in envi­ron­men­tal issues, and also par­tic­i­pat­ed in social jus­tice protests.

Now it’s 2019, and Ellen is 31-year-old.

Ques­tion: Which of the fol­low­ing state­ments are more prob­a­ble regard­ing Ellen’s occu­pa­tion today, and in what order?

A) Ellen is a bank teller;

B) Ellen works as a TV reporter;

C) Ellen is a bank teller at a small com­mu­ni­ty bank; she remains active fight­ing cli­mate change.

 

Quick, what’s your answer? In what order would you rank those 3 options? [Read more…] about Quick brain teas­er to stretch (and retrain) your mind