mind

Study on the “ABCs of Mental Health” finds that simply believing you can improve mental wellbeing helps actually improve it

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The num­ber of peo­ple strug­gling with poor men­tal health and men­tal dis­or­ders has been ris­ing around the world over the past few decades. Those who are strug­gling are increas­ing­ly fac­ing dif­fi­cul­ties access­ing the kind of sup­port they need – leav­ing many wait­ing months for help, if they even qual­i­fy for treatment.

While it’s clear that more needs to be done to improve access to treat­ment, it doesn’t mean peo­ple inevitably have to strug­gle with their men­tal health as a result. In fact, there are many things peo­ple can do on their own to main­tain good men­tal health – and even pre­vent men­tal health prob­lems from devel­op­ing in the first place. Accord­ing to our recent research, one of the steps you can take to improve your men­tal well­be­ing may be as sim­ple as believ­ing that you can.

In our recent study, we asked 3,015 Dan­ish adults to fill out a sur­vey that asked ques­tions about men­tal health – such as whether they believe they can do some­thing to keep men­tal­ly healthy, whether they had done some­thing in the past two weeks to sup­port their men­tal health, and also whether they were cur­rent­ly strug­gling with a men­tal health prob­lem. We then assessed their lev­el of men­tal well­be­ing using the Short Warwick–Edinburgh Men­tal Well-being Scale, which is wide­ly used by health­care pro­fes­sion­als and researchers to mea­sure men­tal well­be­ing. [Read more…] about Study on the “ABCs of Men­tal Health” finds that sim­ply believ­ing you can improve men­tal well­be­ing helps actu­al­ly improve it

On becoming a psychotherapy pioneer and bestselling writer: A fantastic memoir by, and window into, the unique mind of Irvin D. Yalom

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If you’re inter­est­ed in the life of the mind, here you have an awe­some win­dow into a unique mind — a pro­found mem­oir by best­selling writer and psy­chother­a­py pio­neer Irvin D. Yalom. It was pub­lished back in 2017 but, like good wine, it has aged well and is more rel­e­vant today than ever.

Irvin D. Yalom, MD, is an emer­i­tus pro­fes­sor of psy­chi­a­try at Stan­ford Uni­ver­si­ty and a psy­chi­a­trist in pri­vate prac­tice in San Fran­cis­co. He is the author of many books, includ­ing Love’s Exe­cu­tion­er, The The­o­ry and Prac­tice in Group Psy­chother­a­py, and When Niet­zsche Wept. He lives with his wife in Palo Alto, California.

Descrip­tion: Irvin D. Yalom has made a career of inves­ti­gat­ing the lives of oth­ers. In this pro­found mem­oir, he turns his writ­ing and his ther­a­peu­tic eye on him­self. He opens his sto­ry with a night­mare: He is twelve, and is rid­ing his bike past the home of an acne-scarred girl. Like every morn­ing, he calls out, hop­ing to befriend her, “Hel­lo Measles!” But in his dream, the girl’s father makes Yalom under­stand that his dai­ly greet­ing had hurt her. For Yalom, this was the birth of empa­thy; he would not for­get the les­son. [Read more…] about On becom­ing a psy­chother­a­py pio­neer and best­selling writer: A fan­tas­tic mem­oir by, and win­dow into, the unique mind of Irvin D. Yalom

Study: Meditation practice, both formal and informal, helps develop equanimity over time

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We are liv­ing through a time of uncer­tain­ty, a sky-high pile of ques­tion marks. It has become increas­ing­ly dif­fi­cult to make plans because the state of our world today is so volatile due to the coro­n­avirus pan­dem­ic. Some peo­ple are adapt­ing to their homes becom­ing their offices indef­i­nite­ly, or in dan­ger of los­ing their jobs, while oth­ers long to embrace loved ones they are stuck six feet away from. [Read more…] about Study: Med­i­ta­tion prac­tice, both for­mal and infor­mal, helps devel­op equa­nim­i­ty over time

Seven evidence-based reasons to start meditating yesterday

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Yes, start­ing today is OK too.

I start­ed med­i­tat­ing soon after 9/11. I was liv­ing in Man­hat­tan, an already chaot­ic place, at an extreme­ly chaot­ic time. I real­ized I had no con­trol over my exter­nal envi­ron­ment. But the one place I did have a say over was my mind, through med­i­ta­tion. When I start­ed med­i­tat­ing, I did not real­ize it would also make me health­i­er, hap­pi­er, and more resilient.

Hav­ing wit­nessed the ben­e­fits, I devot­ed my PhD research at Stan­ford to study­ing the impact of med­i­ta­tion. I saw peo­ple from diverse back­grounds from col­lege stu­dents to com­bat vet­er­ans ben­e­fit. In the last 10 years, hun­dreds of stud­ies have been released.

Here are sev­en evi­dence-based rea­sons you might want to get on the band­wag­on as soon as you can: [Read more…] about Sev­en evi­dence-based rea­sons to start med­i­tat­ing yesterday

Fun optical illusion to tease your mind

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The text above, in Japan­ese, says: “If it appears to rotate, RT” 🙂

You can quick­ly notice how the dots do not move at all … and how the effect takes place.

More fun illusions and brain teasers:

Q&A with Rick Hanson on Neurodharma, brain science, personal practice and well-being

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Psy­chol­o­gist and neu­ro­science expert Rick Han­son stud­ies the men­tal resources that pro­mote resilience, from calm and grat­i­tude to con­fi­dence and courage. Accord­ing to Han­son, the coro­n­avirus cri­sis is expos­ing some of our psy­cho­log­i­cal vul­ner­a­bil­i­ties, and remind­ing us how impor­tant it is to nur­ture our social and emo­tion­al strengths.

In his new book, Neu­rod­har­ma, Han­son writes about how we can cul­ti­vate more equa­nim­i­ty, wis­dom, and moral action using med­i­ta­tion and oth­er prac­tices. As he illus­trates with neu­ro­science research, prac­tic­ing pos­i­tive states of being like these can lead to phys­i­cal changes in the brain, which in turn [Read more…] about Q&A with Rick Han­son on Neu­rod­har­ma, brain sci­ence, per­son­al prac­tice and well-being