Studies find growing evidence linking weight, physical activity, neuroplasticity and depression

Being over­weight can cause depres­sion — and exer­cise is an anti­dote, dual stud­ies con­firm (Run­ner’s World): A large-scale study from the Uni­ver­si­ty of Exeter has found ‘robust evi­dence’ that being over­weight hikes up your risk of devel­op­ing depres­sion – but as fresh evi­dence con­firms, log­ging your morn­ing miles is one of the most effec­tive ways to…

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