Posts Tagged ‘mental health’
Dos and Don’ts of Therapy on the Go: Navigating the use of apps for mental health care
It might be surprising to think about browsing for therapists and ordering up mental health care the way you can peruse a menu on Grubhub or summon a car on Lyft. But over the last decade, digital access to therapy has become increasingly common, in some cases replacing the traditional model of in-person weekly sessions between…
Read MoreOn mental fitness beliefs, lifestyles and new tools like apps, digital therapeutics, virtual reality, “brain age gaps” and more
Welcome to a new edition of SharpBrains’ e‑newsletter, featuring timely brain & mental health news and a fun couple of math brain teasers. #1. Study on the “ABCs of Mental Health” finds that simply believing you can improve mental wellbeing helps actually improve it Beliefs matter. #2. “Digital therapeutics” vs. “Mental health apps”: A growing…
Read MoreHow ’sleeping on it’ can help the prefrontal cortex regulate emotional responses, making us feel better in the morning
Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small. And there’s actually a scientific basis for this advice. Sleep can influence our response to emotional situations, and helps us to manage our mental health. To understand why sleep and emotions are so connected, it’s important…
Read MoreNew book provides practical guidance for women (and men) to rebalance our lifestyles and build Cognitive Reserve
On one of our “walk and talks” around the lush trails of Rock Creek Park in DC surrounded by bikers, runners, cars and the occasional deer, Wendy and Lisa talked about aging. Wendy’s mother, who had her children in her early 20s, was still joining the family’s grueling summer hikes with her children and nine…
Read MoreStudy on the “ABCs of Mental Health” finds that simply believing you can improve mental wellbeing helps actually improve it
The number of people struggling with poor mental health and mental disorders has been rising around the world over the past few decades. Those who are struggling are increasingly facing difficulties accessing the kind of support they need – leaving many waiting months for help, if they even qualify for treatment. While it’s clear that…
Read MoreFrom forest bathing to urban parks: How nature helps protect our well-being during a pandemic
Living through the COVID-19 pandemic has had a severe impact on people’s mental health and well-being. Restricted movement, loss, and isolation have led to increases in depression, anxiety disorders, stress, sleep disorders, and more. The effects have been even harsher for teens. How can we help protect our well-being during this particularly difficult time? Though a…
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