mental distress

Four immediate priorities to flatten the mental distress curve

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The men­tal health cri­sis trig­gered by COVID-19 is esca­lat­ing rapid­ly. One exam­ple: When com­pared to a 2018 sur­vey, U.S. adults are now eight times more like­ly to meet the cri­te­ria for seri­ous men­tal dis­tress. One-third of Amer­i­cans report clin­i­cal­ly sig­nif­i­cant symp­toms of anx­i­ety or clin­i­cal depres­sion, accord­ing to a late May 2020 release of Cen­sus Bureau data.

While all pop­u­la­tion groups are affect­ed, this cri­sis is espe­cial­ly dif­fi­cult for stu­dents, par­tic­u­lar­ly those pushed off col­lege cam­pus­es and now fac­ing eco­nom­ic uncer­tain­ty; adults with chil­dren at home, strug­gling to jug­gle work and home-school­ing; and front-line health care work­ers, risk­ing their lives to save oth­ers. [Read more…] about Four imme­di­ate pri­or­i­ties to flat­ten the men­tal dis­tress curve

Update: Know Thyself, Know How Your Brain Works

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What is work­ing mem­o­ry, and why it mat­ters? Can we mul­ti-task as good as we seem to assume? What should we all know about how our brains work, and why?

We hope you enjoy this August eNewslet­ter, fea­tur­ing six dis­tin­guished con­trib­u­tors who answer those ques­tions, and more. Please remem­ber that you can sub­scribe to receive this free Brain Fit­ness eNewslet­ter by email, using the box in the right column.

Know Thy­self

Why work­ing mem­o­ry mat­ters in the knowl­edge age: As Dr. Tra­cy Alloway points out, one way to visu­al­ize work­ing mem­o­ry is as the brain’s “Post-it Notes” — we make men­tal scrib­bles of bits of infor­ma­tion we need to remem­ber and work with. With­out enough work­ing mem­o­ry we can­not func­tion as a soci­ety or as indi­vid­u­als. Learn more by par­tic­i­pat­ing in this study launched by Dr. Alloway’s team in con­junc­tion with the British Sci­ence Festival.

What should every­one learn about the brain?: Dr. Jo Ellen Rose­man and Mary Kop­pel from the Amer­i­can Asso­ci­a­tion for the Advance­ment of Sci­ence (AAAS) dis­cuss recent rec­om­men­da­tions on what all stu­dents should know. Not just the basics of brain struc­ture and func­tion, but also a good under­stand­ing of men­tal health—such as the mind/body rela­tion­ship, fac­tors that shape behav­ior, ways of cop­ing with men­tal dis­tress, and the diag­no­sis and treat­ment of men­tal disorders.

News

Pool­ing data to accel­er­ate Alzheimer’s research: A good arti­cle in the New York Times presents the rea­sons behind grow­ing research of how to detect Alzheimer’s Dis­ease. A pilot study shows how com­put­er­ized cog­ni­tive train­ing may help reduce falls among elder­ly. Amazon.com rec­om­mends The Sharp­Brains Guide to Brain Fit­ness in a thought-pro­vok­ing mix.

Beyond News

Need­ed: fund­ing for inno­v­a­tive research on slow­ing cog­ni­tive decline via cog­ni­tive train­ing: Sharp­Brains read­er and UK researcher Nick Almond shares a note debunk­ing the so-called BBC brain train­ing exper­i­ment  and out­lin­ing the type of research he and col­leagues at Leeds Uni­ver­si­ty deem necessary.

Long-term effects of neu­ro­feed­back treat­ment for ADHD: Dr. David Rabin­er reviews the 6‑month fol­low-up of a sci­en­tif­ic study on whether neu­ro­feed­back can help kids with atten­tion deficits, find­ing that ben­e­fits indeed remained 6 months after treat­ment had end­ed. Giv­en, how­ev­er, that only around 50% of chil­dren showed ben­e­fits, it is impor­tant to regard this tool as part of a mul­ti­modal treat­ment program.

Brain Teas­er

Test your atten­tion­al focus and mul­ti-task­ing: How often do you read a doc­u­ment while talk­ing on the phone with a client? Or think about your prob­lems at work while help­ing your child with his home­work? Human atten­tion is lim­it­ed, and we need to man­age it well, as shown in this teas­er pre­pared by Dr. Pas­cale Mich­e­lon.

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Have a great Sep­tem­ber. And, should you hap­pen to be in Barcelona, Spain, on Sep­tem­ber 14th, make sure to attend Alvaro Fer­nan­dez talk there titled “How and Why Dig­i­tal Tech­nol­o­gy Will Trans­form Edu­ca­tion, Train­ing and Brain Health”.