mental-abilities

The ultimate in transfer from brain training to real-world outcomes: Reducing the risk of at-fault accidents by almost 50%

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Can you train your brain to dri­ve longer into your gold­en years? (CTV News):

“For the elder­ly, the loss of a driver’s licence could mean the end of inde­pen­dence and the begin­ning of a decline in health, with far-reach­ing con­se­quences in their dai­ly lives…New assis­tive dri­ving tech­nolo­gies seem like an obvi­ous solu­tion in the years to come, but buy­ing new vehi­cles can be too expen­sive; while options like going for adult dri­ving lessons can be too great a blow to some seniors’ pride. Now, sci­en­tists claim that there’s anoth­er option avail­able to help old­er dri­vers main­tain their abil­i­ties on the road. [Read more…] about The ulti­mate in trans­fer from brain train­ing to real-world out­comes: Reduc­ing the risk of at-fault acci­dents by almost 50%

New report by the Institute of Medicine on cognitive health promotion

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Title: Cog­ni­tive Aging: Progress in Under­stand­ing and Oppor­tu­ni­ties for Action

Report brief (opens PDF)

Read full report online

Descrip­tion: Peo­ple for­get things—a name, where they put their keys, a phone number—and yet what is dis­missed as a minor incon­ve­nience at 25 years of age, can evolve into a momen­tary anx­i­ety at 35, and a major source of per­son­al wor­ry at ages 55 or 60. For­get­ful­ness at old­er ages is often equat­ed with a decline in [Read more…] about New report by the Insti­tute of Med­i­cine on cog­ni­tive health promotion

Transcript: Alvaro Fernandez on Brain Health and Non-invasive Cognitive Enhancement

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Below you can find the full tran­script of our engag­ing Q&A ses­sion yes­ter­day on life­long cog­ni­tive fit­ness, “men­tal cap­i­tal­ism”, and more,  with Alvaro Fer­nan­dez, co-author of The Sharp­Brains Guide to Brain Fit­ness, mod­er­at­ed by Har­ry Moody, Direc­tor of Aca­d­e­m­ic Affairs at AARP.

[Read more…] about Tran­script: Alvaro Fer­nan­dez on Brain Health and Non-inva­sive Cog­ni­tive Enhancement

Wellness Coaching for Brain Health and Fitness

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We just received this quote of how a major health sys­tem is using our Brain Fit­ness Mar­ket Report:

“At Sut­ter Health Part­ners we rec­og­nize the impor­tance of brain health and how much the health of the brain and the body are inter­de­pen­dent.  The mar­ket report helped us fur­ther tar­get our coach­ing efforts to inte­grate brain fit­ness and upgrade our entire coach­ing plat­form.  It is easy to read and gives you the indus­try per­spec­tive in a thor­ough yet con­cise man­ner.  I high­ly rec­om­mend it!”

– Mar­garet Sabin, CEO of Sut­ter Health Part­ners and VP, New Prod­uct Devel­op­ment, at Sut­ter Health.

You may won­der, “what is the link between  well­ness coach­ing and brain fitness”?

In prac­tice, good health and well­ness coach­es pro­vide excel­lent brain health advice, giv­en that the areas they focus on (nutri­tion, phys­i­cal exer­cise, stress man­age­ment) do play an impor­tant role in main­tain­ing our brains in top shape.

Addi­tion­al­ly, pio­neers  such as Sut­ter Health Part­ners are adding a Brain “lens” to their work. How?

First, by bet­ter under­stand­ing and explain­ing the brain ben­e­fits of what they already do, in order to pro­vide addi­tion­al moti­va­tion to stick with healthy behav­iors. For exam­ple, most peo­ple will be able to recite mul­ti­ple ben­e­fits of mod­er­ate car­dio­vas­cu­lar exer­cise. But how many know  that it can also con­tribute to neu­ro­ge­n­e­sis ‑the cre­ation of new neu­rons — in adult brains?

Sec­ond, by start­ing to offer brain fit­ness guide­lines to clients who want too go beyond cross­word puz­zles and sudoku.

I had a great train­ing ses­sion with a num­ber of Sut­ter Health coach­es last week — let me sum­ma­rize some of the main points we cov­ered. [Read more…] about Well­ness Coach­ing for Brain Health and Fitness