Mediterranean-style diet enhanced with extra-virgin olive oil

Study: To improve memory and thinking skills, try the Mediterranean diet with added olive oil and nuts

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Mediterranean-Diet

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Mediter­ranean diet may help coun­ter­act age-relat­ed declines in mem­o­ry and think­ing skills (Har­vard Health Blog):

“A new study in this week’s JAMA Inter­nal Med­i­cine sug­gests that eat­ing a Mediter­ranean-style diet enhanced with extra-vir­gin olive oil or nuts is good for your mind as well as your heart. [Read more…] about Study: To improve mem­o­ry and think­ing skills, try the Mediter­ranean diet with added olive oil and nuts