meditation training

Study: Does Mindfulness Meditation training help adults with ADHD?

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MeditationAs aware­ness of ADHD in adults increas­es, so do efforts to devel­op effec­tive treat­ments for adults that can com­ple­ment, or sub­sti­tute for, med­ica­tion. One promis­ing treat­ment is mind­ful­ness med­i­ta­tion train­ing. [Read more…] about Study: Does Mind­ful­ness Med­i­ta­tion train­ing help adults with ADHD?