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meditation-based

Study finds clear–yet surprisingly different–benefits in 3 types of meditation-based mental training

July 11, 2018 by Greater Good Science Center

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As cit­i­zens of the 21st cen­tu­ry, we face many prob­lems that come with an indus­tri­al­ized and glob­al­ized world. I’m not a lawyer or a politi­cian, but a psy­chol­o­gist and neu­ro­sci­en­tist. So research on how to train help­ful men­tal and social capac­i­ties is my way to con­tribute to a more healthy, com­mu­nal, and coop­er­a­tive civilization.

For the past five years, that research has tak­en the form of the ReSource Project, one of the longest and most com­pre­hen­sive stud­ies on the effects of med­i­ta­tion-based men­tal train­ing to date. Lots of research treats the con­cept of med­i­ta­tion as a sin­gle prac­tice, when in fact med­i­ta­tion encom­pass­es a diver­si­ty of men­tal prac­tices that train dif­fer­ent skills and dif­fer­ent parts of the brain. Our goal was to study the spe­cif­ic effects of [Read more…] about Study finds clear–yet sur­pris­ing­ly different–benefits in 3 types of med­i­ta­tion-based men­tal training

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: affective, attention, behavior, brain, cognitive, cognitive-abilities, compassion, higher-level, meditation, meditation-based, mental-training, mindfulness, Psychology, ReSource Project, social

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