On neuroplasticity, cognition, aging, medication, Alzheimer’s, board games, brain teasers, and more

Wel­come to a new edi­tion of Sharp­Brains e‑newsletter, fea­tur­ing fas­ci­nat­ing research find­ings on neu­ro­plas­tic­i­ty, cog­ni­tion, aging, med­ica­tion, Alzheimer’s, board games, and more, plus some brain teasers to get you in great shape for Hal­loween. #1. Study: Play­ing board games like Chess, Mahjong, Go, helps slow cog­ni­tive decline as we age (but with clear dif­fer­ences in…

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Major evidence review supports an “exercise prescription” for most adults to boost mental health and well-being

When you head to your week­ly yoga class or lift weights at the gym, you’re doing some­thing good for your phys­i­cal health: get­ting more fit today, and so pro­tect­ing your body into the future. What you may not always think about, though, is that you’re also pro­tect­ing your­self from anx­i­ety and depression—about as much as…

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8‑week Mindfulness-Based Stress Reduction (MBSR) course found to be as effective as Lexapro (escitalopram) to treat adults with anxiety disorders, and with far fewer side effects

Anx­i­ety is the most com­mon psy­chi­atric dis­or­der, with over 301 mil­lion ?peo­ple affect­ed around the world. Whether extreme anx­i­ety aris­es in social sit­u­a­tions, is trig­gered by a par­tic­u­lar pho­bia, or man­i­fests as a gen­er­al unease in the world, it can severe­ly affect people’s every­day func­tion­ing and lead to high lev­els of dis­tress. Luck­i­ly, there are…

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How much should you trust BetterHelp, Talkspace, Cerebral and other mental health start-ups touted by celebrities?

When Pat Paulson’s son told her he was feel­ing anx­ious and depressed at col­lege, Paul­son went through her Blue Cross Blue Shield provider direc­to­ry and start­ed call­ing men­tal health ther­a­pists. No providers in the Wis­con­sin city where her son’s uni­ver­si­ty is locat­ed had open­ings. So she bought a month­ly sub­scrip­tion to Bet­ter­Help, a Moun­tain View,…

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Debunking four myths about decision-making capacity to keep Britney Spears and others safe

Brit­ney Spears’ impas­sioned remarks in court have raised many ques­tions about con­ser­va­tor­ships, includ­ing when they’re nec­es­sary and whether they effec­tive­ly pro­tect someone’s best inter­ests. When one los­es the capac­i­ty to make deci­sions for one­self the court appoints a guardian, or con­ser­va­tor, to make those deci­sions. Appoint­ing some­one to make deci­sions about per­son­al and finan­cial matters…

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Survey of 2500 families finds what ADHD treatments seem to work/ not work as applied in the real world

While care­ful­ly con­trolled clin­i­cal tri­als are essen­tial for estab­lish­ing sci­en­tif­ic sup­port for dif­fer­ent ADHD treat­ments, it is also impor­tant to exam­ine how par­ents feel about the treat­ments they actu­al­ly select for their child. How par­ents feel about ADHD treat­ments they have tried for their child pro­vides an impor­tant com­ple­ment to pub­lished clin­i­cal tri­als data, and can…

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