Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Stress Management as Key Factor For Cognitive Fitness, and More News

Brain Health NewsA roundup of sev­er­al excel­lent arti­cles this week:

Keep­ing Your Brain Fit (US News and World Report)

- “In a study of more than 2,800 peo­ple ages 65 or old­er, Har­vard researchers found that those with at least five social ties—church groups, social groups, reg­u­lar vis­its, or phone calls with fam­i­ly and friends—were less like­ly to suf­fer cog­ni­tive decline than those with no social ties.”

- “The work­ing hypoth­e­sis is that it has some­thing to do with stress man­age­ment,” says Mar­i­lyn Albert, a neu­ro­sci­en­tist at Johns Hop­kins and codi­rec­tor of the Alzheimer’s research cen­ter there. In ani­mal stud­ies, a pro­longed ele­va­tion in stress hor­mones dam­ages the hip­pocam­pus. Social engage­ment appears to boost people’s sense of con­trol, which affects their stress lev­el. Cre­ative arts seem to be a high­ly promis­ing way to increase social engage­ment. George Wash­ing­ton University’s Cohen has found that elder­ly peo­ple who joined choirs also stepped up their oth­er activ­i­ties dur­ing a 12-month peri­od, while a non­sing­ing con­trol group dropped out of some activ­i­ties. The singers also report­ed few­er health prob­lems, while the con­trol group report­ed an increase.”

We Nev­er For­get Any­thing (Any­more) (Pre­ven­tion Mag­a­zine)

- “Pro­cess­ing new infor­ma­tion when we’re anx­ious is tough; the stress itself is a dis­trac­tion. Fer­nan­dez taught Lau­rie this relax­ation trick: Read the rest of this entry »

Reminder: sweepstakes with FREE brain training give-aways

This pro­mo­tion ends April 16th-so make sure you enter if you want to have the chance to win some nice mind and brain exer­cise for free.

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Some weeks we were con­tact­ed by Sony Pic­tures to pro­vide the Grand Prize for one of their Sweep­stakes pro­grams, for just-released San­dra Bullock’s Pre­mo­ni­tion movie.

We were hap­py to put togeth­er a com­plete Brain Fit­ness Kit, some­thing like a boot camp for the brain (a “brain camp”?), which you can get FOR FREE. The kit is com­posed of:

- One (1) Com­plete Men­tal Work­out Soft­ware pro­gram (Mind­Fit) that helps train mem­o­ry and oth­er skills (ARV: $149.00)
— One (1) Stress Man­age­ment Biofeed­back pro­gram (Freeze-Framer) (ARV: $320.00)
— One (1) Exer­cise Your Brain DVD (ARV: $20.00)
— One (1) Brain Fit­ness 101 eBook ($12.00)

- Five (5) pri­vate phone-based ses­sions with our Brain Coach (you will hear more about this soon) (ARV: $350.00)
If you want the chance to win this Prize, togeth­er with a $1,000 check, you can sim­ply vis­it Pre­mo­ni­tion Expect the Unex­pect­ed Sweep­stakes pro­gram and fill in your details. There is no cost asso­ci­at­ed with this pro­mo­tion. This is why you are see­ing ban­ners in this site for the first time.

Good luck!

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

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