Improve Brain Health Now: Easy Steps

There are four essen­tial pil­lars to main­tain­ing a healthy brain that func­tions bet­ter now and lasts longer. Those pil­lars are: Phys­i­cal Exer­cise, Men­tal Exer­cise, Good Nutri­tion, and Stress Man­age­ment. Phys­i­cal Exer­cise: If you can only do one thing, do some­thing car­dio­vas­cu­lar, mean­ing some­thing that gets your heart beat­ing faster.Mental Exer­cise: If you can only do one thing, learn some­thing new every day. Good Nutri­tion: If you can only do one thing, eat more veg­eta­bles, par­tic­u­lar­ly leafy green ones. Stress Man­age­ment: If you can only do one thing, set aside 5–10 min­utes to just breathe deeply and recharge

Read More

Customer Satisfaction Survey/ Tech Museum Awards

We usu­al­ly spend more time in this blog talk­ing about brain fit­ness sci­ence, pro­grams and trends than talk­ing about peo­ple. Today we are going to change that, since we have been receiv­ing great feed­back from a num­ber of sources. While we still need to improve a lot, we can start to see the results of…

Read More

Books on neuroplasticity and memory training

Neu­ro­plas­tic­i­ty: the brain’s abil­i­ty to reor­ga­nize itself by form­ing new con­nec­tions through­out life. (see more con­cepts in our Glos­sary). We coud­n’t be hap­pi­er about the grow­ing num­ber of books pop­u­lar­iz­ing the key lessons about brain train­ing that Dr. Elkhonon Gold­berg has been research­ing and writ­ing about for years, and that moti­vat­ed us to embark ourselves…

Read More

Enhancing Cognition and Emotions for Learning — Learning & The Brain Conference

Alvaro and I had the good for­tune to attend a great con­fer­ence last week called Learn­ing & The Brain: Enhanc­ing Cog­ni­tion and Emo­tions for Learn­ing.… Some top­ics were meant to be applied imme­di­ate­ly, but many were food for thought — dis­cus­sions on where sci­ence and edu­ca­tion are headed.Using dra­mat­ic new imag­ing tech­niques, such as fMRIs, PET, and SPECT, neu­ro­sci­en­tists are gain­ing valu­able infor­ma­tion about learn­ing. This pio­neer­ing knowl­edge is lead­ing not only to new ped­a­go­gies, but also to new med­ica­tions, brain enhance­ment tech­nolo­gies, and ther­a­pies. Dis­cov­er how new adven­tures could change edu­ca­tion, learn­ing dis­or­der inter­ven­tions, and even soci­ety itself in the future.

Read More

Sharpen Your Wits With This Special Offer!

We are offer­ing a lim­it­ed-time deal for the rest of Feb­ru­ary 2007. If you buy any of the fol­low­ing brain fit­ness pro­grams: Freeze-Framer, Mind­Fit, Bas­ket­ball Intel­li­Gym, Cogmed Work­ing Mem­o­ry Train­ing, or Exer­cise your Brain DVD, you will get Brain Fit­ness 101 includ­ed for free!

Read More

Brain Health Newsletter, February Edition, and Brain Awareness Week

Press: see what CBS and Time Mag­a­zine are talk­ing about. Sharp­Brains was intro­duced in the Birm­ing­ham News, Chica­go Tri­bune and in a quick note car­ried by the Amer­i­can Psy­cho­log­i­cal Asso­ci­a­tion news service.Website and Blog Summary.We hope you enjoy our new Home Page.Cognitive Neu­ro­science­Brain Fit­ness Glos­saryCog­ni­tive Reserve and Lifestyle­Heart Rate Vari­abil­i­ty as an Index of Reg­u­lat­ed Emo­tion­al Respond­ingNeu­ro­science Inter­view Series: on learn­ing and “brain gyms“EducationCounseling cen­ter offers biofeed­back to help decrease stressLife­long learn­ing, lit­er­al­ly: neu­ro­plas­tic­i­ty for stu­dents, boomers, seniors…Health & Well­ness­Want to Improve Mem­o­ry?… Do I need any­thing else?Learning Slows Phys­i­cal Pro­gres­sion of Alzheimer’s Dis­ease­Pro­fes­sion­al Devel­op­mentIm­prov­ing Your Brain Tools: Read­ing Emo­tion­al Mes­sages in the FaceEn­hanc­ing the Trader’s Self-Control.Brain Teasers.Exercise Your Brains — Visu­al Log­ic Brain Teaser­Brain Work­out for Your Frontal Lobes­Blog Car­ni­vals: col­lec­tion of best blog arti­cles around par­tic­u­lar topics.We host­ed Encephalon #15: Neu­ro­science and Psy­chol­o­gy Blog Carnival.And launched Brain Fit­ness Blog Car­ni­val #1.

Read More