As amateur golfers, we’d love to play like the pros. There’s no doubt that you would trade your banana slice for Dustin Johnson’s penetrating 300-yard drive down the middle of the fairway or Collin Morikawa’s impeccable ball striking in a heartbeat.
Unfortunately, we have limiting factors — be they physical ability, money, time or something else. But that doesn’t mean we can’t adopt a few things the Tour pros do to stay in shape in our own lives. [Read more…] about Growing research supports Heart Rate Variability (HRV) biofeedback training to lower stress and anxiety, increase sports performance
Big Ten Conference Announces Mental Health Initiatives (press release):
“The Big Ten Conference formally announced today, in conjunction with Mental Health Awareness Month, the formation of the Big Ten Mental Health and Wellness Cabinet, which includes representatives from all 14 Big Ten institutions, as well as sport affiliate members Johns Hopkins (women’s and men’s lacrosse) and Notre Dame (men’s hockey). In conjunction with today’s announcement, the Big Ten Conference is pleased to share that all Big Ten student-athletes, coaches, full-time members of university athletic departments and conference staff members will [Read more…] about Big Ten Conference announces “Mental Health and Wellness Cabinet” and Calm app rollout