Growing research supports Heart Rate Variability (HRV) biofeedback training to lower stress and anxiety, increase sports performance

By SharpBrains | March 29, 2021

What’s HRV? An impor­tant health met­ric every golfer should pay atten­tion to (Golf.com): As ama­teur golfers, we’d love to play like the pros. There’s no doubt that you would trade your banana slice for Dustin Johnson’s pen­e­trat­ing 300-yard dri­ve down the mid­dle of the fair­way or Collin Morikawa’s impec­ca­ble ball strik­ing in a heart­beat. Unfortunately,…

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Big Ten Conference announces “Mental Health and Wellness Cabinet” and Calm app rollout

By SharpBrains | May 11, 2020

__ Big Ten Con­fer­ence Announces Men­tal Health Ini­tia­tives (press release): “The Big Ten Con­fer­ence for­mal­ly announced today, in con­junc­tion with Men­tal Health Aware­ness Month, the for­ma­tion of the Big Ten Men­tal Health and Well­ness Cab­i­net, which includes rep­re­sen­ta­tives from all 14 Big Ten insti­tu­tions, as well as sport affil­i­ate mem­bers Johns Hop­kins (women’s and men’s…

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