On one of our “walk and talks” around the lush trails of Rock Creek Park in DC surrounded by bikers, runners, cars and the occasional deer, Wendy and Lisa talked about aging. Wendy’s mother, who had her children in her early 20s, was still joining the family’s grueling summer hikes with her children and nine grandchildren well into her 60s. Wendy mused about how much older she would be when their kids could have their own kids. It dawned on her that her health was not just a here and now issue, but an investment in that future. We agreed to help each other cultivate the habits and make time to build strength as well as reserves, both physical and mental, for the long-term. Their goal: to enjoy being active in their 40s and 50s while also laying the groundwork to continue being active into their 60s, 70s, and beyond. [Read more…] about New book provides practical guidance for women (and men) to rebalance our lifestyles and build Cognitive Reserve
What are the most promising lifestyle and tech options to harness lifelong neuroplasticity?
What are the most promising lifestyle and tech options to harness lifelong neuroplasticity, and what are key roadblocks ahead? (recording requires registration; view slidedeck above or Here)
- Dr. Álvaro Pascual-Leone, Director of the Berenson-Allen Center for Noninvasive Brain Stimulation at Beth Israel Deaconess Medical Center
- Dr. David Bartrés-Faz, Principal Investigator of the Barcelona Brain Health Initiative (BBHI)
- Dr. Simone Schurle, Assistant Professor for Responsive Biomedical Systems at the Swiss Federal Institute of Technology
- Chaired by: Dr. David Bach, Founder and President of the Platypus Institute
Slidedeck above supported session held during the 2017 SharpBrains Virtual Summit: Brain Health & Enhancement in the Digital Age (December 5–7th).
Let’s master the digital toolkit to harness lifelong neuroplasticity
This presentation took place at the 2016 SharpBrains Virtual Summit (December 6–8th, 2016).
–> Learn more about the upcoming 2017 SharpBrains Virtual Summit: Brain Enhancement in the Digital Age (December 5–7th, 2017).
Fact: Lifelong neuroplasticity means our 7.5 billion brains can “sculpt” themselves
Much ongoing brain health and brain enhancement innovation is enabled by the core fact—called neuroplasticity–that the human brain continually changes itself through experience. Neuroplasticity–or brain plasticity– refers to the brain’s ability to rewire itself based on experience by generating new neurons and by forming new connections between neurons, among other factors. It was believed for a long time that, after a certain age, the brain became “fixed.” Now we know that the brain never stops changing, and that’s why there’s so much interest and hope around ways to harness that neuroplasticity to lead better lives, to enhance our brains, to delay brain health decline.
What follows from this fact is that we can strengthen specific circuits of the brain (through education, our jobs and lifestyles, and also through mental exercises, meditation and neurostimulation), in order to learn faster, better and become more resilient.
–> Keep reading the article 5 Facts You Need To Know To Understand, Navigate And Enjoy The Digital Brain Health Revolution over at The Huffington Post.
Study debunks 4 common myths about brain training and lifelong cognitive enhancement
If the media is your main source of information about brain training and cognitive enhancement, you will probably believe the following:
1) All brain training is the same…
2) …and it simply doesn’t work.
3) Commercial brain training programs, especially, don’t work.
4) How could they work? Genetics is destiny, aging is a predetermined process…so by age 60 or 70 or 80, “you can’t teach an old dog new tricks.”
If you tracked and analyzed the scientific literature around cognitive training, cognitive therapies, biofeedback, meditation, brain reserve and neuroplasticity in general, you’d know those 4 beliefs are wrong. They are myths that prevent a more nuanced conversation about brain-enhancing lifestyles and about the emerging brain training and neurotechnology toolkit.
Good news is, a just-published study should help debunk those myths–especially with regards to computerized cognitive training–and provide a better [Read more…] about Study debunks 4 common myths about brain training and lifelong cognitive enhancement
October 21st in Tokyo: Your Health in A Virtual World
To celebrate and help prepare for the 2020 Summer Olympics in Tokyo, the Japanese Ministry of Education, Culture, Sports, Science and Technology and the World Economic Forum are hosting a World Forum on Sport and Culture in Tokyo later this week.
I’ve been asked to participate in a fascinating session on Friday, October 21st, titled Your Health in a Virtual World, addressing the question How is our societal obsession with technology changing our health and well-being? [Read more…] about October 21st in Tokyo: Your Health in A Virtual World