Growing research points to expanding adoption of online cognitive behavioral therapies, both guided and unguided

We are see­ing a num­ber of fas­ci­nat­ing meta-ana­ly­s­es com­par­ing the val­ue of A) face-to-face vs. Inter­net-based cog­ni­tive behav­ioral ther­a­pies and B) guid­ed vs unguid­ed inter­net-based cog­ni­tive behav­ioral ther­a­py, espe­cial­ly in the case of depres­sion. Here you have a cou­ple great exam­ples, sug­gest­ing a grow­ing adop­tion in the near future of web-based, and increas­ing­ly per­son­al­ized, interventions.

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