Lifestyle matters: What we can do in 2024 to optimize cognition and life, delaying cognitive problems even dementia

By The Conversation | December 14, 2023

Walk 10,000 steps a day, cut back alco­hol, get bet­ter sleep at night, stay social­ly active — we’re told that changes like these can pre­vent up to 40 per cent of demen­tia cas­es world­wide. Giv­en that demen­tia is still one of the most feared dis­eases, why aren’t we push­ing our doc­tors and gov­ern­ments to support…

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Debunking the “chemical imbalance” theory yet not throwing out the antidepressant baby with the bathwater

By The Conversation | August 3, 2022

A recent study found incon­sis­tent evi­dence link­ing the neu­ro­trans­mit­ter sero­tonin to depres­sion. In an arti­cle for The Con­ver­sa­tion, the authors of the study con­clud­ed that it is impos­si­ble to say that tak­ing SSRI anti­de­pres­sants is worth­while. But is it safe to con­clude that sero­tonin is not involved in depres­sion or that mod­ern anti­de­pres­sants aren’t helpful…

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