(Editor’s Note: We are pleased to bring you this article by Jason Marsh, thanks to our collaboration with the Greater Good Magazine.)
I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week. So for years, I’ve been making a mental note of new studies showing that meditation can literally change our brain structure in ways that might boost concentration, memory, and positive emotions.
The results seem enticing enough to make anyone drop into the full lotus position—until you read the fine print: Much of this research involves people who have meditated for thousands of hours over many years; some of it zeroes in on Olympic-level meditators who have clocked 10,000 hours or more. Pretty daunting.
Well, a new study offers some hope—and makes the benefits of meditation seem within reach even for a novice like me. The study, published in January in the journal Psychiatry Research: Neuroimaging, suggests that meditating for just 30 minutes a day for eight weeks can increase the density of gray matter in brain regions associated with memory, stress, and empathy. [Read more…] about Meditation can Change the Structure of the Brain