Tip: To manage stress, sleep better. To sleep better, keep a good routine and manage stress.

By Greater Good Science Center | January 4, 2021

Dis­rupt­ed rou­tines and wor­ries about coro­n­avirus have made it hard­er for us to sleep this year. For exam­ple, reports sug­gest there was a 15% increase in pre­scrip­tions for sleep med­ica­tion pre­scrip­tions at the begin­ning of the pan­dem­ic in the U.S., and a 37% increase in insom­nia in Chi­na. Impor­tant­ly, if you’ve been feel­ing out of sorts…

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