11 Hours of Meditation Can Enhance Brain Connectivity, Functioning

IBMT linked with pos­i­tive struc­tur­al changes in brain con­nec­tiv­i­ty (News Med­ical): — “A Texas Tech Uni­ver­si­ty sci­en­tist study­ing the Chi­nese mind­ful­ness med­i­ta­tion known as inte­gra­tive body-mind train­ing (IBMT) said he and oth­er researchers have con­firmed and expand­ed on changes in struc­tur­al effi­cien­cy of white mat­ter in the brain that can be relat­ed to pos­i­tive behavioral…

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