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hope

REACH2: Six tips to help regulate stress levels in our organizations

July 14, 2020 by Greater Good Science Center

Recent­ly, an employ­ee at a major Ohio com­pa­ny lost his moth­er to coro­n­avirus. Under nor­mal cir­cum­stances, his col­leagues would have offered expres­sions of sup­port and sym­pa­thy in per­son. They would have attend­ed a funer­al or memo­r­i­al ser­vice. They would have made a meal for his fam­i­ly. But, since the state was under stay-at-home orders, none of that was possible.

At first, the team looked to their man­ag­er for guid­ance about what to do. But the man­ag­er hadn’t faced a sit­u­a­tion like this and didn’t real­ly know. So, he reflect­ed the ques­tion back to his team: “What do you think we can do to help?” [Read more…] about REACH2: Six tips to help reg­u­late stress lev­els in our organizations

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: being aware, compassion, coronavirus, empathy, hope, humor, mental health, mental hygiene, mental-fitness, regulating stress, resonance, Stress, tips

Brain Training @ BBC/ Nature: Fact, Hope, Hype?

April 19, 2010 by Alvaro Fernandez

Update (04/20/10): after read­ing the full BBC study in Nature, I wrote the arti­cle titled BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly, say­ing that “you prob­a­bly saw the hun­dreds of media arti­cles titled “brain train­ing doesn’t work”, based on a BBC exper­i­ment. Once more, claims seem to go beyond the sci­ence back­ing them up … except that in this case it is the researchers, not the devel­op­ers, who are respon­si­ble.” You can keep read­ing full updat­ed arti­cle Here.

Below is what I orig­i­nal­ly wrote before the paper itself was available.

—

Tomor­row we’ll prob­a­bly wit­ness brainpica lot of media cov­er­age about a exper­i­ment run by the BBC in the UK, to be pub­lished in Nature, on whether “brain train­ing” works.

The paper is still embar­goed, so we can­not com­ment on it, but what I can do is to share frag­ments of my email to a BBC reporter six months ago, dis­cussing impres­sions on what they had announced as the ulti­mate test of whether “brain train­ing” works.

Again, these were pure­ly my impres­sions based on lim­it­ed pub­lic infor­ma­tion. Once we can com­ment on the pub­lished paper we’ll be able to pro­vide a more informed perspective.

“Hel­lo XYZ,

Here go some of my thoughts based on my exter­nal per­cep­tion of your test:

  • I agree with many of the premis­es for the test
  • But “Does brain train­ing real­ly work” is a high­ly mis­lead­ing frame: the obvi­ous answer is, yes, it works as a cat­e­go­ry. If not, do you mean peo­ple can’t learn? med­i­tate? go through cog­ni­tive ther­a­py? cog­ni­tive retrain­ing? increase work­ing mem­o­ry and oth­er brain func­tions? All these are estab­lished beyond doubt through dozens of well-con­trolled stud­ies where the inter­ven­tion effect a) goes beyond place­bo, and b) remains there once train­ing is over. The 2009 report I sent you includes 10 Research Exec­u­tive Briefs by lead­ing sci­en­tists who ref­er­ence pub­lished papers in high-qual­i­ty jour­nals. None eval­u­ates Nin­ten­do — but should they be ignored, as a group?
  • Now, the key ques­tions are, “what spe­cif­ic brain train­ing are we talk­ing about”, “work for what?” and “work for whom?”. That’s where we could help edu­cate con­sumers sep­a­rate hope from hype.
  • …Right now you are invent­ing your own “brain game”, and the only thing you will test is whether that spe­cif­ic “brain game” you have devel­op “works” or not (not clear what out­come mea­sures you have). I would­n’t dare to man­u­fac­ture my own car now from scratch and claim, based on the results, that “cars” work or don’t.
  • I could­n’t agree more with “brain train­ing that is good for one per­son might not be good for you”, since one of “brain train­ing” prop­er­ties (both strength and weak­ness) is its high­ly tar­get­ed nature. The impli­ca­tion? we need bet­ter assess­ments to pin­point bot­tle­necks and direct appro­pri­ate inter­ven­tion. con­sumers need bet­ter edu­ca­tion and infor­ma­tion to know what is a waste of time and mon­ey and what may be wor­thy. Yet, your test seems to ful­ly ignore this, and test whether the same thing is good for everyone…you may be throw­ing out the baby with the water…”

Your thoughts?

(Will link to paper once pub­lished). Relat­ed articles:

  • Does Cog­ni­tive Train­ing Work? For whom? for what?
  • Are videogames good for you? It depends on who YOU are

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Filed Under: Technology & Innovation Tagged With: BBC, Brain-Training, fact, hope, hype, nature

Brain Fitness around the Globe

September 19, 2008 by Alvaro Fernandez

A few days ago, Rajen­dra, an Indi­an read­er of our newslet­ter, told us that ASHA (the acronym for the Amer­i­can Seniors Hous­ing Asso­ci­a­tion, for whom we pre­pared this spe­cial report), means Hope in Hindi.

Asha, every­one!

Then, we saw a few excel­lent arti­cles on Brain Fit­ness and Sharp­Brains in mul­ti­ple lan­guages and con­ti­nents-time to prac­tice our lan­guage skills!:

Train your brain (Finan­cial Times Germany):

“Ob Gehirn­train­ing etwas ntzt ist nicht bewiesen. Aber in den USA boomt der Markt, Her­steller kooperieren mit Krankenkassen und Senioren­heimen. In Deutsch­land fassen die Spiele ger­ade erst Fu.”

Toman auge ejer­ci­cios que adies­tran la mente (Mile­nio, Mexico):

“La clave est¡ en encon­trar activi­dades que estim­ulen m¡s nues­tra memoria.”

Trois nou­velles tudes IDATE : Seri­ous Games (Pub­li-News, France):

“A tra­vers une analyse dtaille des car­ac­tris­tiques, des usages et des diffrentes familles de seri­ous games, cette tude met en vidence les enjeux asso­cis aux phas­es de con­cep­tion, de devel­oppe­ment et de dif­fu­sion des diffrents types de seri­ous games.”

Eng­lish-speak­ers were rep­re­sent­ed too:
An idea whose time has (final­ly) come (McK­night’s Long Term Care News):

“Like many rev­o­lu­tions, long-term care’s recent embrace of tech­nol­o­gy-based brain fit­ness tools began qui­et­ly. Then it exploded.”

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Filed Under: Technology & Innovation Tagged With: asha, Brain-Fitness, brain-fitness-tools, Financial-Times, France, Germany, hope, long-term-care, longterm-care, McKnights, memoria, Mexico, revolution, senior-housing, seniors-housing, Serious-Games, sharpbrains, technology-based-brain-fitness, train-your-brain

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