Report finds only 35% of Canadian youth get the physical activity recommended for brain health

___ Get­ting kids out­side and active could help with brain health: Par­tic­i­paction report (The Globe and Mail): “The phys­i­cal ben­e­fits of kids lead­ing an active lifestyle, includ­ing bet­ter heart health and a decreased risk of devel­op­ing Type 2 dia­betes, are well known. But a grow­ing body of research sug­gests there are sig­nif­i­cant men­tal ben­e­fits as well,…

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New survey highlights need to improve brain health literacy

. New Sur­vey: Sci­ence-Backed Habits Reduce Demen­tia Risk, But Many Amer­i­cans Are Mis­in­formed (Read­er’s Digest): “Reader’s Digest part­nered with the Alzheimer’s Asso­ci­a­tion to sur­vey approx­i­mate­ly 1,600 peo­ple dur­ing the month of May 2015 about their brain health and their knowl­edge of how lifestyle habits affect cog­ni­tive decline and dementia…respondents seemed to think they had more…

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Brain health research study by AARP: Consumers pursue brain training to support a more enjoyable, self-managed life

. AARP just released a very inter­est­ing brain health research study based on 1,200 online inter­views con­duct­ed in August 2014. Key find­ings include: Main­tain­ing a healthy lifestyle is impor­tant to all con­sumers (99% find it at least some­what impor­tant). Brain health is the sec­ond most impor­tant com­po­nent in main­tain­ing a healthy lifestyle, after heart health (37%…

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Debunking 10 Brain Fitness and Brain Health Myths during Brain Awareness Week

In hon­or of Brain Aware­ness Week, let’s debunk ten myths about brain fit­ness and brain health that remain sur­pris­ing­ly pop­u­lar. Top 10 brain fit­ness and brain health myths, debunked: Myth 1. Genes deter­mine the fate of our brains. Fact: Life­long brain plas­tic­ity means that our lifestyles and behav­iors play a sig­nif­i­cant role in how our brains (and therefore…

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