healthy eating

 

Healthy eat­ing, exer­cise, and brain-train­ing pro­gram results in slow­er men­tal decline for old­er peo­ple (Sci­ence Daily):

“A com­pre­hen­sive pro­gram pro­vid­ing old­er peo­ple at risk of demen­tia with healthy eat­ing guid­ance, exer­cise, brain train­ing, and man­age­ment of meta­bol­ic and vas­cu­lar risk fac­tors appears to slow down cog­ni­tive decline, accord­ing to the first ever ran­domised con­trolled tri­al of its kind, pub­lished in The Lancet.

After two years, [Read more…] about Study: Enhanc­ing brain func­tion­ing, and pre­vent­ing cog­ni­tive decline, via diet, exer­cise and cog­ni­tive training