Stress Management Workshop for International Women’s Day

By Alvaro Fernandez | March 8, 2007 |

Today is Inter­na­tion­al Wom­en’s Day 2007. Glob­al con­sult­ing com­pa­ny Accen­ture orga­nized a series of events, and I was for­tu­nate to lead a fun work­shop on The Neu­ro­science of Stress and Stress Man­age­ment in their San Fran­cis­co office, help­ing over 125 accom­plished women (and a few men) learn what stress is, its impli­ca­tions for our brain…

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Enhancing Cognition and Emotions for Learning — Learning & The Brain Conference

By Caroline Latham | February 26, 2007

Alvaro and I had the good for­tune to attend a great con­fer­ence last week called Learn­ing & The Brain: Enhanc­ing Cog­ni­tion and Emo­tions for Learn­ing.… Some top­ics were meant to be applied imme­di­ate­ly, but many were food for thought — dis­cus­sions on where sci­ence and edu­ca­tion are headed.Using dra­mat­ic new imag­ing tech­niques, such as fMRIs, PET, and SPECT, neu­ro­sci­en­tists are gain­ing valu­able infor­ma­tion about learn­ing. This pio­neer­ing knowl­edge is lead­ing not only to new ped­a­go­gies, but also to new med­ica­tions, brain enhance­ment tech­nolo­gies, and ther­a­pies. Dis­cov­er how new adven­tures could change edu­ca­tion, learn­ing dis­or­der inter­ven­tions, and even soci­ety itself in the future.

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Are yoga and meditation good for my brain?

By Caroline Latham | February 15, 2007 |

Here is ques­tion 16 of 25 from Brain Fit­ness 101: Answers to Your Top 25 Questions.Question:Are yoga and med­i­ta­tion good for my brain?Key Points: Yoga, med­i­ta­tion, and visu­al­iza­tion are all excel­lent ways to learn to man­age your stress levels.Reducing stress, and the stress hor­mones, in your sys­tem is crit­i­cal to your brain and over­all fitness.Answer:Yes.… the zebra releas­es the stress hor­mones through life-pre­serv­ing action, while we usu­al­ly just keep mud­dling along, get­ting more anx­ious by the moment.Prolonged expo­sure to the adren­al steroid hor­mones like cor­ti­sol, released dur­ing the stress response, can dam­age the brain and block the for­ma­tion of new neu­rons in the hip­pocam­pus, which is the key play­er in encod­ing new mem­o­ries in your brain.

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