Mental fitness self-care named app trend of 2018

___ This was the hottest app trend of the year (Mar­ket Watch): “Apps were all about inner peace in 2018. Apple named “self-care” its app trend of the year with its Best of 2018 list released ear­li­er this week, which high­light­ed what apps, games, movies and music were on everyone’s list — and fin­ger­tips — over the…

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Update: 200 common prescription medications increase depression risk

___ Dear read­er, Time for Sharp­Brains e‑newsletter. It’s been a busy month, once again bring­ing to the fore­front the lim­i­ta­tions of our cur­rent health­care sys­tem and, on the pos­i­tive side, the grow­ing oppor­tu­ni­ties to improve Brain Health and Men­tal Health for all, if we pay atten­tion to (and act on) lat­est research, think­ing and tools. New…

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Want to feel more Calm, get some Headspace, and practice Mindfulness Daily?

___ Let me ask again…want to feel more Calm, get some Head­space, and prac­tice Mind­ful­ness Dai­ly? There are apps for that—hundreds of them, besides the three I just men­tioned. These apps make a promise: Rather than invest­ing count­less hours and dol­lars in mind­ful­ness class­es or mind­­ful­­ness-based ther­a­py, we can choose to med­i­tate from the com­fort of…

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5 Facts You Need To Know To Understand, Navigate And Enjoy The Digital Brain Health Revolution

— Hun­dreds of com­pa­nies around the globe, now includ­ing Elon Musk’s Neu­ralink and even Face­book,  are research­ing and devel­op­ing new ways to help brain own­ers be smarter, sharp­er, and health­i­er. What explains this flur­ry of activ­i­ty? Where may it be head­ed? To help you under­stand what’s going on, let me high­light five key facts that emerged…

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Witnessing an explosion of consumer-facing neurotechnologies to (potentially) harness lifelong neuroplasticity

— Last week I shared some key sci­en­tif­ic, tech­no­log­i­cal and invest­ment trends rev­o­lu­tion­iz­ing Brain Health, based on my par­tic­i­pa­tion at the 2016 Sharp­Brains Vir­tu­al Sum­mit, and promised a sec­ond arti­cle more focused on the tech­nol­o­gy side of things. Here it is :-) Just a few weeks after the Sharp­Brains Sum­mit I also attend­ed CES 2017. While I enjoyed the myr­i­ad emerging…

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