habits

The Nine Habits of Highly Effective Brains

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sharp brains—————

While we are still (hope­ful­ly) enjoy­ing some down­time, let’s review some good lifestyle options we can all fol­low to not only main­tain, but improve, our vibrant brains. [Read more…] about The Nine Habits of High­ly Effec­tive Brains

December Update: Wishing You and Yours a Very Brain-Fit Decade

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How can we help younger gen­er­a­tions find the right path to life­long brain health and per­for­mance — espe­cial­ly as they will live longer, and in more dynam­ic, com­plex envi­ron­ments? We cre­at­ed the Brain Health across the Lifes­pan series to curate reli­able sources of infor­ma­tion, and here you can  check out  the Top 10 Resources to Bet­ter Under­stand the Teenage Brain.

Wish­ing you and your fam­i­ly a very brain-fit decade…please enjoy the Decem­ber edi­tion of our month­ly eNewslet­ter: [Read more…] about Decem­ber Update: Wish­ing You and Yours a Very Brain-Fit Decade

The Ten Habits of Highly Effective Brains — Time for Brain Fitness Resolutions?

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Giv­en many of us are start­ing to pre­pare New Year Res­o­lu­tions, let’s revis­it one of Sharp­Brains’ most pop­u­lar-ever arti­cles that can help us all refine our Brain Fit­ness Res­o­lu­tions…

The Ten Habits of High­ly Effec­tive Brains

  1. Learn what is the “It” in “Use It or Lose It”. A basic under­stand­ing will serve you well to appre­ci­ate your brain’s beau­ty as a liv­ing and con­stant­ly-devel­op­ing dense for­est with bil­lions of neu­rons and synapses.
  2. Take care of your nutri­tion. Did you know that [Read more…] about The Ten Habits of High­ly Effec­tive Brains — Time for Brain Fit­ness Resolutions?