Grain Brain

You can now read the full tran­script of yes­ter­day’s Q&A ses­sion on a vari­ety of brain health and fit­ness top­ics, from mem­o­ry improve­ment to heart rate mon­i­tors, exer­cise, med­i­ta­tion, “Grain Brain,” brain train­ing, and more. A cou­ple of good exchanges:

Ques­tion by Stephen Jepson
What spe­cif­ic phys­i­cal activ­i­ties con­tribute to the great­est changes in the brain in the short­est peri­od of time? Once the neu­ro­ge­n­e­sis and neu­ro­plas­tic­i­ty that results from those changes has occurred what must one do to main­tain that growth? [Read more…] about Tran­script: Q&A with Alvaro Fer­nan­dez about The Sharp­Brains Guide to Brain Fitness