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Study: Only 5% of US children ages 8–11 follow screen time, sleep and exercise guidelines recommended for brain development

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Lim­it­ing children’s screen time linked to bet­ter cog­ni­tion, study says (CNN):

Lim­it­ing kids’ recre­ation­al screen time to less than two hours a day, along with suf­fi­cient sleep and phys­i­cal activ­i­ty, is asso­ci­at­ed with improved cog­ni­tion, accord­ing to a study pub­lished in The Lancet Child & Ado­les­cent Health.

The study includ­ed about 4,500 US chil­dren ages 8 to 11 and mea­sured their habits against the Cana­di­an 24-Hour Move­ment Guide­lines for Chil­dren and Youth. It found that Read the rest of this entry »

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