Free Brain Exercise: Two Feet of Free Therapy

Guess what?! There is this amaz­ing ther­a­py that is free for every­one. All you need is two feet (and many very accom­plished prac­ti­tion­ers don’t even have that!). … It’s called exer­cise! All kid­ding aside, there is more and more evi­dence com­ing to light about how your brain health is intri­cate­ly inter­twined with the health of…

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