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On neuroplasticity, psychedelics, forest bathing, drinking, sleep and more: The Month in Review

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Dear read­er,

It’s time for Sharp­Brains month­ly e-newslet­ter explor­ing the lat­est think­ing, sci­ence and tools for life­long brain health and men­tal well-being.

Enjoy!

New research:

New thinking:

New tools:

 

Have a great month of Sep­tem­ber, and please take a moment to share this e-newslet­ter with some­one who may enjoy it 🙂

 

The Sharp­Brains Team

New book on how “Forest Bathing” can promote physical and mental health

– The Kumano Kodo trail in Japan

Nature deficit dis­or­der” is a mod­ern afflic­tion. With more peo­ple liv­ing in cities, work­ing in high-rise office build­ings, and becom­ing addict­ed to their innu­mer­able elec­tron­ic devices, many of us are indeed expe­ri­enc­ing a nature deficit. This is true for chil­dren and adults alike.

In his new book, For­est Bathing: How Trees Can Help You Find Health and Hap­pi­ness, Japan­ese med­ical doc­tor and researcher Qing Li presents some sober­ing sta­tis­tics: By 2050, accord­ing to the Unit­ed Nations Pop­u­la­tion Divi­sion, three quar­ters of the world’s peo­ple will live in cities. Even now, the aver­age Amer­i­can spends 93 per­cent of the time indoors, and Read the rest of this entry »

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