Brain Plasticity, Health and Fitness Books

As you may have noticed, we just changed a few things in our site, includ­ing prepar­ing a more sol­id Resources sec­tion. Please take a look at the nav­i­ga­tion bar at the top. One of the new pages, that we will update often, is an expand­ed Books page. Here are the books that we are rec­om­mend­ing now. Fas­ci­nat­ing books on…

Read More

Can a brain fitness program help me become more creative?

Here is ques­tion 20 of 25 from Brain Fit­ness 101: Answers to Your Top 25 Questions.Question:Can a brain fit­ness pro­gram help me become more creative?Key Points: Cre­ativ­i­ty can be trained, like oth­er men­tal muscles.Set up struc­tured time, places, or rou­tines that pro­vide a frame­work for cre­ativ­i­ty to happen.Reducing your stress helps to keep your brain more flexible.Using many parts of the brain as well as try­ing new things will stim­u­late the areas of your brain involved in creativity.

Read More