Thanksgiving works: Gratitude journaling seen to lower stress and negative cognitive processes

Dur­ing the ear­ly days of the COVID-19 pan­dem­ic, many peo­ple suf­fered extreme stress. Peo­ple couldn’t work and faced finan­cial anx­i­ety, they felt lone­ly and iso­lat­ed, they wor­ried about catch­ing a dead­ly dis­ease or giv­ing it to some­one they loved, and their men­tal health suf­fered. For researcher Erin Fekete, of the Uni­ver­si­ty of Indi­anapo­lis, the unfolding…

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