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Neurogenesis and Brain Plasticity in Adult Brains

Back in July, I wrote a post entitled 10 Brain Tips To Teach and Learn. Those tips apply to students of any age, including adults, for ideally adults are still learners. Why is adult learning relevant in a brain-focused blog, you may wonder:

The short of it

As we age, our brain:

still forms new brain cells
can change its structure & function
finds positive stress can be beneficial; negative stress can be detrimental
can thrive on novel challenges
needs to be exercised, just like our bodies

The long of it

Adults may have a tendency to get set in their ways have been doing it this way for a long time and it works, so why change? Turns out, though, that change can be a way to keep aging brains healthy. At the April Learning & the Brain conference, the theme of which was neuroplasticity, I attended several sessions on adult learning. Here’s what the experts are saying.

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