Posts Tagged ‘exercise’
Study finds ultimate hack to protect teen brains from harmful screen time: Exercise (and good role-modeling)
Recently, the Wall Street Journal ran an article about how Instagram was affecting teen mental health. In particular, some internal studies at Facebook (which owns Instagram) appeared to confirm that when teen girls used the site, they suffered poorer body image and were at increased risk for depression and eating disorders. But is social media…
Read MorePromote brain plasticity and keep your mind at ease by taking your daily “exercise pill”
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself was not very active. Over the years, as I picked up boxing and became more active, I got firsthand experience of positive impacts on my mind. I…
Read MoreNew book outlines the five lifestyle pillars to “build a better brain at any age”
Like many people over 60, I sometimes lose my keys or forget the names of favorite films. When I do, it makes me wonder: Is this the beginning of cognitive decline? Or, worse, am I fated to follow in the footsteps of my mother, who died of Lewy-body dementia in her 70s? According to neurosurgeon Sanjay…
Read MoreGrowing research supports Heart Rate Variability (HRV) biofeedback training to lower stress and anxiety, increase sports performance
What’s HRV? An important health metric every golfer should pay attention to (Golf.com): As amateur golfers, we’d love to play like the pros. There’s no doubt that you would trade your banana slice for Dustin Johnson’s penetrating 300-yard drive down the middle of the fairway or Collin Morikawa’s impeccable ball striking in a heartbeat. Unfortunately,…
Read MoreSurvey of 2500 families finds what ADHD treatments seem to work/ not work as applied in the real world
While carefully controlled clinical trials are essential for establishing scientific support for different ADHD treatments, it is also important to examine how parents feel about the treatments they actually select for their child. How parents feel about ADHD treatments they have tried for their child provides an important complement to published clinical trials data, and can…
Read MoreThe latest on Brain Health and Resilience, plus a few fun Brain Teasers
Welcome to a new edition of SharpBrains’ e‑newsletter, featuring fascinating neuroscience findings and tips, combined with fun brain teasers. #1. To celebrate this quite-challenging Thanksgiving, here are five fun brain teasers that readers have enjoyed the most this year so far. It is always good to learn more about (and appreciate) that most precious resource…
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