What is Brain Fitness? How to Enhance Brain Fitness?

We define Brain Fit­ness as hav­ing the brain-based cog­ni­tive, emo­tion­al and self-reg­u­la­­tion capac­i­ties required to suc­ceed in one’s envi­ron­ment. Not every­one is exposed to the same men­tal demands nor do we all have the same start­ing points. This means we need to stop look­ing for ‘mag­ic pills’ and invest more resources in devel­op­ing toolk­its and…

Read More