emotional self-awareness

How mindfulness meditation is infiltrating the corporate world

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mindful workI thought I’d read every­thing about mind­ful­ness, but this was news to me: Steve Jobs was a med­i­ta­tor. Back in 1981, long before mind­ful­ness med­i­ta­tion became a pop­u­lar sub­ject of sci­en­tif­ic inquiry, Jobs, the cofounder and pub­lic face of Apple Com­put­ers, was already prac­tic­ing mind­ful­ness as a way to calm his mind, stay focused, and feel happier.

Accord­ing to David Gelles, busi­ness reporter for the New York Times, Jobs is not some lone outlier—the num­ber of busi­ness lead­ers embrac­ing mind­ful­ness is at an all time high, and grow­ing. To write his new book, Mind­ful Work: How Med­i­ta­tion Is Chang­ing Busi­ness from the Inside Out, Gelles trav­eled the coun­try, talk­ing to [Read more…] about How mind­ful­ness med­i­ta­tion is infil­trat­ing the cor­po­rate world

Therapy or antidepressants? Coming soon: Brain activity “fingerprints” to personalize depression treatments

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mental health.

To Treat Depres­sion, Drugs or Ther­a­py? (The New York Times):

“Until recent­ly, many experts thought that your clin­i­cian could lit­er­al­ly pick any anti­de­pres­sant or type of psy­chother­a­py at ran­dom because, with a few clin­i­cal excep­tions, there was lit­tle evi­dence to favor one treat­ment over anoth­er for a giv­en patient [Read more…] about Ther­a­py or anti­de­pres­sants? Com­ing soon: Brain activ­i­ty “fin­ger­prints” to per­son­al­ize depres­sion treatments