emotional needs

To lower stress levels (ours and others’), practice cognitive reframing instead of venting

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We all get upset from time to time—some of us more than oth­ers. Whether we’re sad about the loss of a loved one, angry at friends or fam­i­ly, or fear­ful about the state of the world, it often feels good to let it all out. [Read more…] about To low­er stress lev­els (ours and oth­ers’), prac­tice cog­ni­tive refram­ing instead of venting