Posts Tagged ‘distress’
Growing research aims at helping cancer patients in distress access most-likely-to-help self-care options, from Mindfulness training to Web-based cognitive behavioral therapy (CBT)
___ Mindfulness in cancer treatment: time to stop and think (The Conversation): “Breathe deeply and focus on the moment: mindfulness now appears everywhere as a technique to improve well-being, including in health care. Mindfulness training is often suggested for cancer patients to reduce high levels of anxiety and distress associated with diagnosis, treatment and anticipation…
Read MoreFrom Distress to De-Stress: helping anxious, worried kids (Part 2 of 2)
Last week, in this article’s first part, we discussed the importance of actually teaching children how to get themselves into a physical state of being relaxed, explored several suggestions I hope you found useful. Let’s continue. Teachers can help student overcome stress by teaching them to identify the impediments they might encounter in doing a…
Read MoreFrom Distress to De-Stress: helping anxious, worried kids (Part 1 of 2)
Teaching kids how to relax. Consider this vignette: ‑Roxanne: (agitated and loudly) I can’t stand this freakin book! ‑Teacher: Roxanne, you need to take it easy. Just calm down! Try to relax.You need to finish your reading. ‑Roxanne: (to herself) Right easy for you to say, teacher. But very hard for me to do. What do…
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