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Decision-making

Q&A with researcher Robb Rutledge on mental health, expectations, decision-making and, yes, holiday planning!

July 25, 2022 by Greater Good Science Center

Have you ever looked for­ward to a con­cert, beach vaca­tion, or par­ty only to find your­self not enjoy­ing it as much as you thought you would?

You may be suf­fer­ing from over­ly high expec­ta­tions, says psy­chol­o­gist Robb Rut­ledge of Yale Uni­ver­si­ty. Rut­ledge and his col­leagues have been using smart­phone-based data col­lec­tion (via a free app called Hap­pi­ness Quest, where any­one can play short games and con­tribute to research) to see how our expec­ta­tions affect our future hap­pi­ness. Some of their find­ings point to nov­el approach­es for increas­ing our enjoy­ment of every­day life. [Read more…] about Q&A with researcher Robb Rut­ledge on men­tal health, expec­ta­tions, deci­sion-mak­ing and, yes, hol­i­day planning!

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: brain, cognition, Decision-making, expectations, happiness, Happiness Quest, mental health, perception, Robb Rutledge

On cognitive reframing and biases, stress, mental health tech, Aduhelm backlash, Britney Spears, and more

August 31, 2021 by SharpBrains

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing this time nine sci­en­tif­ic reports and indus­try devel­op­ments to help pro­mote life­long brain and men­tal health.

#1. To low­er stress lev­els and improve prob­lem-solv­ing, prac­tice cog­ni­tive refram­ing instead of venting

“… vent­ing like­ly doesn’t soothe anger as much as aug­ment it. That’s because encour­ag­ing peo­ple to act out their anger makes them relive it in their bod­ies, strength­en­ing the neur­al path­ways for anger and mak­ing it eas­i­er to get angry the next time around. Stud­ies on vent­ing anger (with­out effec­tive feed­back), whether online or ver­bal­ly, have also found it to be gen­er­al­ly unhelp­ful … To get out of that, you can ask the per­son to step back and help you reframe your expe­ri­ence by ask­ing, “How should I think about this dif­fer­ent­ly?” or “What should I do in this situation?”

#2. Head­space and Gin­ger merge to expand and scale up dig­i­tal men­tal health

“The new com­pa­ny would find it push­ing well beyond its cur­rent mind­ful­ness focus to, “pro­vide the full spec­trum of proven, effec­tive vir­tu­al sup­port – from mind­ful­ness and med­i­ta­tion, to text-based behav­ioral health coach­ing, to video-based ther­a­py and psy­chi­a­try – for all types of patient populations.”

Ambi­tious move!

#3. How to read, under­stand and write great med­ical research

12 good tips for stu­dents and every­one else

#4. Vet­er­ans Affairs won’t cov­er Biogen’s new “Alzheimer’s drug” giv­en con­cerns over safe­ty and lack of evidence

Their inde­pen­dent review con­cludes that “giv­en the lack of evi­dence of a robust and mean­ing­ful clin­i­cal ben­e­fit and the known safe­ty sig­nal, we rec­om­mend against offer­ing this agent to patients with Alzheimer’s demen­tia (mild or oth­er­wise) or mild cog­ni­tive impairment.”

#5. Alzheimer’s & Demen­tia researchers chal­lenge FDA’s approval of Aduhelm giv­en lack of evi­dence for beta-amy­loid as a marker

A strong call to “learn how this reg­u­la­to­ry fail­ure occurred and to ensure that it doesn’t occur again”

#6. Debunk­ing four myths about deci­sion-mak­ing capac­i­ty to keep Brit­ney Spears and oth­ers safe

Address­ing the ongo­ing con­tro­ver­sy about con­ser­va­tor­ships, a USC Pro­fes­sor of Law, Psy­chol­o­gy, and Psy­chi­a­try shares a great arti­cle to debunk these all-too-com­mon myths

#7. Study exam­ines com­mon cog­ni­tive bias­es (have you tried this brain teas­er?) and ways to mit­i­gate them

If you have not encoun­tered the “Lin­da brain teas­er” before, please give it a try! If you have, you’ll enjoy the new paper titled Tver­sky and Kahneman’s Cog­ni­tive Illu­sions: Who Can Solve Them, and Why?

#8. Inte­grat­ing music, move­ment and stroke reha­bil­i­ta­tion, MedRhythms rais­es $25M to devel­op and com­mer­cial­ize dig­i­tal therapeutic

Fas­ci­nat­ing approach to gait training.

#9. Neu­rotech start-up Paradromics rais­es $20M to address brain-relat­ed dis­or­ders via next-gen brain-com­put­er interfaces

Neu­ralink vs. Paradromics vs. non-inva­sive plat­forms — quite a stim­u­lat­ing space to track

 

Wish­ing you and yours a hap­py and healthy back-to-school and month of September,

The Sharp­Brains Team

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: Alzheimer's drug, Alzheimers-disease, anger, Behavioral Health, beta-amyloid, Biogen, Brain Teasers, brain-teaser, Britney Spears, cognitive, cognitive biases, cognitive reframing, cognitive-bias, Decision-making, digital therapeutic, gait training, Ginger, Headspace, how to read, lower stress levels, MedRhythms, mild-cognitive-impairment, neurotechnologies, Neurotechnology, Paradromics, problem-solving, psychiatry, stroke-rehabilitation, therapy, venting, Veterans Affairs

Sports teams find creative ways to cross-train the brain off-field

March 18, 2020 by SharpBrains

__

HOW TO TRAIN THE BRAIN: COGNITIVE TRAINING IN LACROSSE (US Lacrosse Magazine):

“Bon­nie Rosen has always been inter­est­ed in find­ing a train­ing method that extends beyond the lacrosse field. That pur­suit has tak­en her beyond the restraints of phys­i­cal train­ing in its entirety.

The Tem­ple women’s lacrosse coach uses vir­tu­al real­i­ty tech­nol­o­gy [Read more…] about Sports teams find cre­ative ways to cross-train the brain off-field

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Filed Under: Education & Lifelong Learning, Peak Performance Tagged With: brain training, Cognitive-Training, Decision-making, FITLIGHT, lacrosse, NeuroTrainer, Oculus Go, prefrontal-cortex, sports, train the brain, virtual-reality

Three evidence-based ways to develop a resilient mind

December 4, 2019 by Greater Good Science Center

___

Life throws chaos at us on a reg­u­lar basis—whether it’s our finances, our rela­tion­ships, or our health. In the work world, around 50 per­cent of peo­ple are burned out in indus­tries like health care, bank­ing, and non­prof­its, and employ­ers spend $300 bil­lion per year on work­place-relat­ed stress.

In response, we just keep on push­ing through, sur­viv­ing on adren­a­line. We over­sched­ule our­selves; we drink anoth­er cof­fee; we respond to one more email. If we stay amped up all the time, we think, we’ll even­tu­al­ly be able to get things done.

But all that does is burn us out, drain our pro­duc­tiv­i­ty, and lead to exhaustion.

There’s anoth­er way—a calmer way. Cul­ti­vat­ing a more rest­ful, relaxed state of mind doesn’t mean we’ll drown under all our respon­si­bil­i­ties. Instead, research sug­gests it will bring us greater atten­tion, ener­gy, and cre­ativ­i­ty to tack­le them. And sci­ence also points to sim­ple ways we can tap into that calm state of mind to [Read more…] about Three evi­dence-based ways to devel­op a resilient mind

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: adrenaline, Breathing, coffee, creativity, Decision-making, exhaustion, Mindfulness-Training, productivity, relaxed, state-of-mind, Stress, Stress Response, workplace

Therapy or antidepressants? Coming soon: Brain activity “fingerprints” to personalize depression treatments

January 9, 2015 by SharpBrains

mental health.

To Treat Depres­sion, Drugs or Ther­a­py? (The New York Times):

“Until recent­ly, many experts thought that your clin­i­cian could lit­er­al­ly pick any anti­de­pres­sant or type of psy­chother­a­py at ran­dom because, with a few clin­i­cal excep­tions, there was lit­tle evi­dence to favor one treat­ment over anoth­er for a giv­en patient [Read more…] about Ther­a­py or anti­de­pres­sants? Com­ing soon: Brain activ­i­ty “fin­ger­prints” to per­son­al­ize depres­sion treatments

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Filed Under: Brain/ Mental Health Tagged With: antidepressant, cognitive behavior therapy, cognitive-control, Decision-making, drugs, emotional self-awareness, insula, Mental-Health, personalized therapy, Psychotherapy, psychotropic drugs, therapy, treat depression

The “Holy Grail”: How to drive behavior change by harnessing neuroplasticity and emotions

November 17, 2014 by SharpBrains

brainbehavior—

CWRU nurs­ing school award­ed $2.35 mil­lion to study the link between the brain and health behav­ior change (press release):

“A five-year, $2.35 mil­lion grant from the Nation­al Insti­tute of Nurs­ing Research will allow researchers from the Frances Payne Bolton School of Nurs­ing, Col­lege of Arts and Sci­ences and the School of Med­i­cine at Case West­ern Reserve Uni­ver­si­ty to study how brain activ­i­ty moti­vates the chron­i­cal­ly ill to man­age their ill­ness­es [Read more…] about The “Holy Grail”: How to dri­ve behav­ior change by har­ness­ing neu­ro­plas­tic­i­ty and emotions

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Filed Under: Brain/ Mental Health Tagged With: behavior change, brain, brain-activity, Brain-Plasticity, Decision-making, Emotions, healthy behavior, illness, information, meditation, mindfulness, neuroplasticity, nursing, research, yoga

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