Here is question 18 of 25 from Brain Fitness 101: Answers to Your Top 25 Questions.
Is physical fitness important to your brain fitness?
- Exercise improves learning through increased blood supply and growth hormones.
- Exercise is an anti-depressant by reducing stress and promoting neurogenesis.
- Exercise protects the brain from damage and disease, as well as speeding the recovery.
- Exercise benefits you the most when you start young.