• Skip to main content
  • Skip to primary sidebar

Tracking Health and Wellness Applications of Brain Science

Spanish
sb-logo-with-brain
  • Resources
    • Monthly eNewsletter
    • Solving the Brain Fitness Puzzle
    • The SharpBrains Guide to Brain Fitness
    • How to evaluate brain training claims
    • Resources at a Glance
  • Brain Teasers
    • Top 25 Brain Teasers & Games for Teens and Adults
    • Brain Teasers for each Cognitive Ability
    • More Mind Teasers & Games for Adults of any Age
  • Virtual Summits
    • 2019 SharpBrains Virtual Summit
    • Speaker Roster
    • Brainnovations Pitch Contest
    • 2017 SharpBrains Virtual Summit
    • 2016 SharpBrains Virtual Summit
    • 2015 SharpBrains Virtual Summit
    • 2014 SharpBrains Virtual Summit
  • Report: Pervasive Neurotechnology
  • Report: Digital Brain Health
  • About
    • Mission & Team
    • Endorsements
    • Public Speaking
    • In the News
    • Contact Us

Darwin

Darwin’s adult neuroplasticity

October 24, 2007 by Alvaro Fernandez

Charles Darwin 1880Charles Dar­win (1809–1882)‘s auto­bi­og­ra­phy (full text free online) includes some very insight­ful refec­tions on the evo­lu­tion of his own mind dur­ing his mid­dle-age, show­cas­ing the pow­er of the brain to rewire itself through expe­ri­ence (neu­ro­plas­tic­i­ty) dur­ing our whole life­times-not just when we are youngest.

He wrote these paragraphs at the age of 72 (I have bold­ed some key sen­tences for empha­sis, the whole text makes great reading):

“I have said that in one respect my mind has changed dur­ing the last twen­ty or thir­ty years. Up to the age of thir­ty, or beyond it, poet­ry of many kinds, such as the works of Mil­ton, Gray, Byron, Wordsworth, Coleridge, and Shel­ley, gave me great plea­sure, and even as a school­boy I took intense delight in Shake­speare, espe­cial­ly in the his­tor­i­cal plays. I have also said that for­mer­ly pic­tures gave me con­sid­er­able, and music very great delight. But now for many years I can­not endure to read a line of poet­ry: I have tried late­ly to read Shake­speare, and found it so intol­er­a­bly dull that it nau­se­at­ed me. I have also almost lost my taste for pic­tures or music. Music gen­er­al­ly sets me think­ing too ener­get­i­cal­ly on what I have been at work on, instead of giv­ing me plea­sure. I retain some taste for fine scenery, but it does not cause me the exquis­ite delight which it for­mer­ly did. On the oth­er hand, nov­els which are works of the imag­i­na­tion, though not of a very high order, have been for years a won­der­ful relief and plea­sure to me, and I often bless all nov­el­ists. A sur­pris­ing num­ber have been read aloud to me, and I like all if mod­er­ate­ly good, and if they do not end unhap­pi­ly– against which a law ought to be passed. A nov­el, accord­ing to my taste, does not come into the first class unless it con­tains some per­son whom one can thor­ough­ly love, and if a pret­ty woman all the better.

This curi­ous and lam­en­ta­ble loss of the high­er aes­thet­ic tastes is all the odd­er, as books on his­to­ry, biogra­phies, and trav­els (inde­pen­dent­ly of any sci­en­tif­ic facts which they may con­tain), and essays on all sorts of sub­jects inter­est me as much as ever they did. My mind seems to have become a kind of machine for grind­ing gen­er­al laws out of large col­lec­tions of facts, but why this should have caused the atro­phy of that part of the brain alone, on which the high­er tastes depend, I can­not con­ceive. A man with [Read more…] about Darwin’s adult neuroplasticity

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Education & Lifelong Learning Tagged With: adult-learning, analytical, brain, cells-that-fire-together-wire-together, Darwin, evolution, Learning, mental, mental-exercise, mind, mindset, Neurons, neuroplasticity, scientist, synapses

Trading psychology and Trader Performance

April 30, 2007 by Alvaro Fernandez

Pro­fes­sor, trad­er and author Brett Steen­barg­er, one of the main experts on Trad­ing psy­chol­o­gy and Trad­er Per­for­mance (see our inter­view with him here), just announced he will speak at a Free Inter­ac­tive Webi­nar on Trad­er Performance

  • “Dur­ing the Webi­nar, I will sum­ma­rize and elab­o­rate basic ideas from my book and also intro­duce new ideas devel­oped and applied since the book’s pub­li­ca­tion. A unique fea­ture of the ses­sion will be a par­tic­i­pant Q&A mod­er­at­ed by Steve.” (Steven Buss, a mem­ber of the NeoTick­er forum)

He recent­ly wrote a great post on My Favorite Tech­niques for Over­com­ing Per­for­mance Anx­i­ety in Trad­ing, includ­ing a won­der­ful tech­nique (see arti­cle to read the full description) 

  • “Of late, I’ve been mak­ing use of heart rate vari­abil­i­ty feed­back through the Freeze-Framer pro­gram, which offers a nice graph­i­cal inter­face to help users track their progress and visu­al­ly deter­mine whether or not they’re in “the zone”.
  • “Once the trad­er becomes adept at this, I then add [Read more…] about Trad­ing psy­chol­o­gy and Trad­er Performance

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Education & Lifelong Learning, Peak Performance Tagged With: blog, brain-fitness-software, cognitive-decline, Darwin, health-2.0, iq-testing, medicine-2.0, new-york-times, Plaques-and-tangles, proteins, smart-brains, Trading-psychology, web-2.0

MindFit Corporate and Freeze-Framer for Memory and Brain Fitness

March 31, 2007 by Alvaro Fernandez

Cog­ni­tive train­ing and stress man­age­ment, Mind­Fit and Freeze-Framer (or emWave): two com­ple­men­tary sides of Brain Fitness.

Research shows that adults can and should take care of their brains, both for short-term and long-term ben­e­fits. Through brain exer­cise we can improve our over­all cog­ni­tive func­tion right now—making quick deci­sions, stay­ing calm and focused under pres­sure, and mul­ti­task­ing effec­tive­ly. Over time, we may not reduce our brain age, but we can build up a cog­ni­tive reserve to buffer against age-relat­ed cog­ni­tive decline or oth­er pro­gres­sive dis­eases. Short term and long term, we all want to lead pro­duc­tive, suc­cess­ful lives.

Any good brain fit­ness pro­gram must pro­vide you a vari­ety of new chal­lenges over time. While recre­ation­al activ­i­ties like bridge, sudoku, and cross­word puz­zles can work our brain, only a com­pre­hen­sive tool based in sci­en­tif­ic research, like Mind­Fit, can work your men­tal mus­cles sys­tem­at­i­cal­ly through a com­plete­ly indi­vid­u­al­ized train­ing reg­i­men for [Read more…] about Mind­Fit Cor­po­rate and Freeze-Framer for Mem­o­ry and Brain Fitness

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: AD/HD-treatments, ADHD-Treatment, attention-deficits, biofeedback, blog, Brain-Fitness, brain-fitness-software, cognitive-decline, cognitive-fitness, Cognitive-Training, concept-map, Darwin, emotion, expert-knowledge--neurons, Galen-Partners, Good-Nutrition, IQ, Martin-Seligman, Neurofeedback, Neurofeedback-Treatment, Neurogenesis, smart-brains, smartbrains, strategic-consulting, V.-S.-Ramachandran, Working-memory

Brain Fitness News

March 24, 2007 by Alvaro Fernandez

Anoth­er great week full of inter­est­ing and rel­e­vant arti­cles. We will start a new tra­di­tion: we will end up the week (either on Fri­day or dur­ing the week­end) with a round-up of the arti­cles we haven’t been able to com­ment on dur­ing the week. Please feel free to send us your sug­ges­tions too!

(You can join our month­ly newslet­ter by sub­scrib­ing at the top of this page).

Brave Heart: does will pow­er reside in heart?

  • “A recent study has looked into the issue of whether cog­ni­tive self ‑reg­u­la­tion (will pow­er / moti­va­tion) is also asso­ci­at­ed with HRV. The study report­ed that high­er base­line HRV was asso­ci­at­ed with more will-pow­er and abil­i­ty to resist temptation.”

Book review: Train Your Mind, Change Your Brain by Sharon Begley

  • “Train Your Mind, Change Your Brain is as enter­tain­ing as it is edi­fy­ing. This unlike­ly page turn­er fas­ci­nates, and sug­gests opti­mism about your brain’s capacities.
    Con­sid­er­ing the aging baby boom gen­er­a­tion and the demands this group has cre­at­ed in every phase of life, if a cul­ture of men­tal fit­ness devel­ops, it won’t sur­prise me. Being a boomer myself, I’m all for it. I just hope I don’t have to become a bod­hisatt­va to reap the benefits.”

Newsweek: Clear link between exer­cise and improved cognition

  • “Last week, in a land­mark paper, researchers announced that [Read more…] about Brain Fit­ness News

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: 2008-elections, Bertelsmann, Birdwatching, blog, brain-fitness-Science, brain-fitness-software, Brain-Fitness-Workshop, brain-game, brain-games-research, brain-training-craze, clinical-applications, Darwin, fun, Gregory-Kellett, lifelong-health, McKinsey-&-Company, mental-training, military-training, mind-gym, Neurogenesis, neuroreport, New-Scientist, San-Jose-State-University, scientific-mindset

‘Brain gyms’ tone minds and reduce stress

March 19, 2007 by Alvaro Fernandez

Fun arti­cle in the San Fran­cis­co Exam­in­er today on how High-tech ‘brain gyms’ tone minds, reduce stress. Quotes:

  • “Sharp­Brains and Posit Sci­ence are just two of a grow­ing num­ber of start-up com­pa­nies lead­ing the way in the area of pack­ag­ing and devel­op­ing suites of soft­ware they call “brain gyms.”
  • “Sharp­Brains offers a suite of prod­ucts that eval­u­ate buyers’ needs and tar­get their weak­ness, gen­tly push­ing for improve­ment, Fer­nan­dez said. One pro­gram helps improve mem­o­ry using a num­ber game (here); anoth­er pro­vides instant biofeed­back to users so they can prac­tice breath­ing and pos­i­tive think­ing to reduce stress (here), Fer­nan­dez said.”
  • “I can start see­ing the changes in my stress lev­el take place right in front of my eyes,” said Baba Shiv (pro­file here), a neu­ro­sci­en­tist and pro­fes­sor at Stanford’s Grad­u­ate School of Busi­ness, who uses Freeze-Framer 2.0 (here), one of the pro­grams licensed by Sharp­Brains. By mon­i­tor­ing his stress lev­el through heart mon­i­tors hooked to his per­son­al com­put­er at work, he dis­cov­ered that con­stant­ly mon­i­tor­ing his e‑mail inbox raised his stress lev­el, Shiv said. Now he lim­its him­self to check­ing e‑mail every two hours, Shiv said.

The reporter did a great job in under­stand­ing and com­mu­ni­cat­ing a new and some­times com­plex top­ic. Read the arti­cle: High-tech ‘brain gyms’ tone minds, reduce stress.

You can learn more about the research on self-con­trol of our advi­sor Baba Shiv in The Frontal Cor­tex blog’s arti­cle Self-Con­trol is a Mus­cle and in Mind Hacks: (un)emotional invest­ment.

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: Alzheimer’s, attention-problems, balanced-diet, brain-care, Brain-Fitness, brain-fitness-software, Brain-health, brain-maintenance, car-maintenance, Darwin, Denver-Children-Hospital, Harvard-Business-Review, insurance-companies, IQ, Martin-Seligman, Memory-Training, mental-exercise, New-York-City, Serious-Games, SmartSilvers, socialization, synapses, Trading-Performance

Brain Health Newsletter, March Edition

March 14, 2007 by Caroline Latham

We hope you are enjoy­ing Brain Aware­ness Week this week and hope­ful­ly think­ing a lit­tle more about your brain and brain fit­ness! Below you have the Brain Fit­ness Newslet­ter we sent a few days ago. You can sub­scribe to this month­ly email update in the box on the the top of this page.

We have had anoth­er busy month behind us, and we’re look­ing for­ward to Brain Aware­ness Week March 12–18. Keep read­ing for the details (includ­ing a spe­cial offer in hon­or of Brain Aware­ness Week) …

I. Press Coverage
II. Events
III. Pro­gram Reviews
IV. New Offerings
V. Web­site and Blog Sum­ma­ry, includ­ing brain teasers

[Read more…] about Brain Health Newslet­ter, March Edition

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Attention & ADD/ADHD, Brain/ Mental Health, Technology & Innovation Tagged With: attention, Barry-Gordon, blog, brain-exercise-travel, brain-fitness-software, brain-fitness-website, Clint-Kilts, compare-brain-fitness-program, congressional-quarterly, Darwin, Diagnostic-Tests, flexibility, Healthy-adults, IMPACT-study, IQ, lifestyle, mental-fitness-training, mind-teaser, neuropsychologist, Preventing-Memory-Loss, Roderick-Gilkey, sleep, smart-brains

Next Page »

Primary Sidebar

Top Articles on Brain Health and Neuroplasticity

  1. Can you grow your hippocampus? Yes. Here’s how, and why it matters
  2. How learning changes your brain
  3. To harness neuroplasticity, start with enthusiasm
  4. Three ways to protect your mental health during –and after– COVID-19
  5. Why you turn down the radio when you're lost
  6. Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging
  7. Ten neu­rotech­nolo­gies about to trans­form brain enhance­ment & health
  8. Five reasons the future of brain enhancement is digital, pervasive and (hopefully) bright
  9. What Educators and Parents Should Know About Neuroplasticity and Dance
  10. The Ten Habits of Highly Effective Brains
  11. Six tips to build resilience and prevent brain-damaging stress
  12. Can brain training work? Yes, if it meets these 5 conditions
  13. What are cognitive abilities and how to boost them?
  14. Eight Tips To Remember What You Read
  15. Twenty Must-Know Facts to Harness Neuroplasticity and Improve Brain Health

Top 10 Brain Teasers and Illusions

  1. You think you know the colors? Try the Stroop Test
  2. Check out this brief attention experiment
  3. Test your stress level
  4. Guess: Are there more brain connections or leaves in the Amazon?
  5. Quick brain teasers to flex two key men­tal mus­cles
  6. Count the Fs in this sentence
  7. Can you iden­tify Apple’s logo?
  8. Ten classic optical illu­sions to trick your mind
  9. What do you see?
  10. Fun Mental Rotation challenge
  • Check our Top 25 Brain Teasers, Games and Illusions

Join 12,562 readers exploring, at no cost, the latest in neuroplasticity and brain health.

By subscribing you agree to receive our free, monthly eNewsletter. We don't rent or sell emails collected, and you may unsubscribe at any time.

IMPORTANT: Please check your inbox or spam folder in a couple minutes and confirm your subscription.

Get In Touch!

Contact Us

660 4th Street, Suite 205,
San Francisco, CA 94107 USA

About Us

SharpBrains is an independent market research firm tracking health and performance applications of brain science. We prepare general and tailored market reports, publish consumer guides, produce an annual global and virtual conference, and provide strategic advisory services.

© 2023 SharpBrains. All Rights Reserved - Privacy Policy